First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies.
These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat.
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat? There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively. Build your chest, shoulders, arms, develop your core strength and carve out your six-pack abs with our dumbbell men’s workout poster. This Dumbbell strength training workout poster is the ultimate exercise guide for men’s to build the perfect physique. This exercise poster features the best dumbbell exercises to get total-body workout, you’ll also burn fat and lean out your body. No-need for fancy exercise equipment to build muscle, strength and lose fat—Your body is the only total-gym and a few pair of weights are all you need to create the ultimate male physique that women love. This dumbbell workout poster is for any man who wants to get a leaner body, lose body fat and build muscles in the arms, chest, and shoulders and reveal the six-pack abs. Back: (features the best back workouts exercises both to strengthen and build the back muscles.

They are carefully selected by Marc Zimmermann, certified personal trainer and founder of Hi Life Athletics and David Lee, a certified personal trainer in New York city.
Perform these effective, fat shredding ab exercises and watch your abs getting built and six-pack abs developed right under your eye. Lower body: (Get off the leg machines and do a leg workout that gets rid of chicken legs and build lean, sculpted legs. This is the perfect dumbbell visual men's exercise poster to use as exercise reference, workout motivation and total-body body building fitness plans. Simply hang it as a wall art print poster in your home gym, exercise room, door room or classroom for easy reference and maximum workout motivation. 25 best dumbbell exercises for men to sculpt their chest, back, abs, arms, shoulders and legs, leaving no-muscles unworked.
24 x 36 exercise chart that illustrates how to build strength, gain muscle, develop muscular endurance and core strength. If your dumbbell workouts tend to solely consist of arm exercises, this dumbbells workout poster will widen your workout variations and muscles you can target with just dumbbells. To further help you add versatility, this dumbbell exercise chart gives you exercise choices targeting your full-body including chest, arms, back, abs and core and legs. These 25 killer new dumbbell exercises will definitely de-zombify your dull workout and allow you to create countless full-body dumbbell workout routines that will hit all the major muscle groups in your body.
Also it's not widely known, but dumbbell exercises allow multiple exercises to be combined into one move, saving you time, all while maximizing your total fat burn.

Similarly, dumbbells allow you to go from one exercise to another fairly quickly, without much rest in between.
Countless exercise variations targeting full-body including chest, arms, back, abs, core and legs.
They are easy to store (slip them under the bed or store them in the garage) and don't require much space unlike other popular fitness equipment and machines. Unlike bulky gym machines like leg machines, dumbbells allow you to move in all planes of motions, target either multiple muscles or isolate a single muscle, and work to improve everything from your strength, muscle building, endurance, stability and balance. Simply put, dumbbells have a wide range of use in men's workouts and maximize the exercise effectiveness for building the lean, cut body all men dream.
If you are tired of doing the same old plank exercise and countless crunches to work the abs, then you'd love the ab exercises in this workout chart.
The legs exercises featured in the lower body workout section will strengthen your quads, hamstrings, and glutes and grow muscular calves.

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