High-intensity interval training (HIIT)sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Researchers at the University of New South Wales have indicated that the benefits come from eight-second bursts spread over a 20-minute period. They say these types of surges helped overweight men lose 4 pounds of fat over a 12-week period.
The best news is that there was a 17-percent reduction in the amount of fat stored around their internal organs like their liver and kidneys. Duncan LarkinDuncan Larkin is a freelance journalist and author who’s been covering the sport of running for over a decade. A common method of exercising to trim body fat is to hit the gym and hop on the treadmill for an hour. According to a 2012 study conducted by researchers in Sydney, Australia, sprinting is more effective for trimming fat than jogging.
You may only burn between 300 and 600 calories per hour during a weight-training routine, but resistance training has the same anaerobic effects as sprint and interval training.


Although there are advantages and disadvantages to each form of exercise for burning fat, structuring a workout schedule that fits in all three activities may be the best way to reach your fitness goals. Scientists have found that sprinting, not jogging, helps men lose harmful belly fat faster.
You'll also get access to top running content including training plans and stories on gear, nutrition and recovery. You can burn fat and lose weight with a variety of different exercise methods, from traditional aerobic cardio to resistance training. Depending on your weight and how fast you jog, you can burn between 600 and 1,300 calories per hour on the treadmill. Their research showed that men who sprinted for an hour per week burned as much fat as those who jogged for seven hours per week. You can actually burn more fat through weight training than you can through steady aerobic cardio, and you'll increase the size and tone of your muscles for a more fit, athletic appearance at the same time.
Since weight training and sprinting are more intense, high-impact exercises, you should only do them two or three times per week.


These short, intense workouts improve athletic ability and condition, increase metabolism, and burn fat WAY faster that traditional cardio. If you want to burn body fat alone, running is a tried-and-true method of shedding calories, but if you want to shed fat without losing muscle mass, consider the benefits of sprinting and weight training. In addition to fat loss, you'll also increase aerobic conditioning and improve overall health. The increased fat loss associated with sprinting comes as a result of its anaerobic effects. Fill in the other days with traditional aerobic conditioning and take rest days when you need them.



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