Regardless of the cancer’s aggressiveness, the body will respond to this holistic approach – the speed and degree to which it does so is commensurate with the diligence and extent to which these eight factors are applied.
These guidelines are merely an overview of what a comprehensive holistic protocol would include. Refined sugar feeds and strengthens cancer cells and should be the first substance to be eliminated. Concentrated fats from flax oil and olive oil may be used unheated while coconut oil can be used for cooking. Animal protein should be eliminated if possible; however, we are all of different constitutions, so for those who must consume flesh, it should be restricted to small amounts of organic, pasture-fed beef or poultry, and wild-caught fish. While whole grains also contain fiber and nutrients, there is disagreement among experts as to their place in a healing diet. In addition to consciously avoiding toxic exposure and cleansing the organs of elimination, there are various therapies and practices that will help purify the body.
Toxic build-up can also be released through fasting, which helps to heal and rejuvenate the body.
The immune system is our body’s natural defense against harmful substances and abnormal cell development.
There are many natural, non-toxic chemotherapies that directly or indirectly kill malignancies. Regular exercise speeds up the elimination of toxins and is necessary to keep the body oxygenated and to improve lymphatic function while building immunity.
Developing a positive attitude will reduce psychological stress and profoundly aid the healing process. Each individual has the power to control their own thoughts and attitudes, thereby creating their reality. Spirituality is the third aspect of the holistic paradigm and refers to our sense of peace. About Holistic VoiceHolistic Voice was created and is maintained by Author and Filmmaker Allison Biggar. Thousands of Women Are Using This Homemade Cream to Rejuvenate Their Facial Skin and Get Rid of Wrinkles! When it comes to fat burning, running has long been regarded as the most effective workout.
The typical cross-fit workout routine includes a number of different exercises, some of which are quite intense. Even though bike sprints are less efficient than burpees, they are ideal for people who aren’t into the routine of working out. This type of workout includes bicycles with large tires, which are heavier and harder to control than traditional bike tires. Aside from being a medium-intensity exercise which involves more muscles than running, jumping rope is also fun. A simple workout to do, jump squats can help you burn 14 calories in 20 seconds hard work, which is an amazing weight loss result in less than a minute.
Aside from being popular, cross-country skiing is another workout that’s more effective than running.
When choosing a group of exercises to do, make sure they include different muscles in your body. Fitness Myth: Long-Distance Running Burns Fat Best It is an undeniable fact that there are no overweight long-distance runners.
Fitness Myth: You Must Sweat to Get a Good Workout It generally happens that the harder you work out, the more you sweat.
Fitness Myth: Machines Are Safer Than Free Weights How many times have you heard someone say that machines are safer to use than free weights?
Fitness Myth: Lifting Always Adds Bulk Weight lifting is traditionally associated with bodybuilders and almost always conjures up stereotypical images of muscle-bound men in unitards. For the 2013 study, 16 fit adults participated in a 20-minute bodyweight circuit, which included exercises like pushups, burpees, squats, and lunges. The researchers modeled the circuit after high-intensity interval training (HIIT), a workout style that includes periods of intense effort followed by a short recovery. In the study, participants completed an exercise all-out for 20 seconds then rested for 10, repeating the process in five, four-minute segments. For runners looking to incorporate a bodyweight HIIT routine in their normal training, Porcari recommends keeping it to once or twice a week, allowing plenty of time for recovery between sessions. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. In the ensuing decades, tens of billions of dollars have been spent on the cause yet a cure by orthodox means remains elusive.
No cancer treatment, conventional or otherwise, comes with an iron-clad guarantee; however, it’s important to consider that orthodox treatments ravage the body and ignore the underlying causes while alternative treatments strengthen the body and address its healing requirements.
The term “cancer survivor” refers to those who have been diagnosed with the disease and are still alive – whether they are in remission or not.

This insight is possible through analysis of hair, urine or blood, and will help determine which supplements and therapies will enhance treatment. Diet alone can make or break the effectiveness of any cancer treatment and is therefore the most important strategic point. Sugar substitutes, refined flour and trans fatty acids damage the body and numerous studies link them to cancer. Herbs, fruits and vegetables have properties that protect against and inhibit the proliferation of cancer while strengthening, cleansing and repairing the body. Although these healthy oils as well as fats from whole foods such as avocados, nuts and seeds provide the essential fatty acids necessary for oxygenation of cells, they should nevertheless be kept to a minimum (approximately 15% of diet) since fat slows digestion and in large quantities may accelerate tumor growth. Beans and legumes are an excellent source of fiber and many important nutrients and may be consumed in moderation.
Due in part to their sugar and gluten content, and the digestive load they place on the body already burdened by cancer, they should be eliminated or restricted to gluten-free varieties, at least until the condition is stable.
This will ensure an alkaline environment as well as an ample supply of enzymes for healing processes. Being mindful to eliminate or minimize the ingestion of processed foods, substances, and environmental toxins that inhibit the healing process is of primary importance. The practice of coffee enemas should also be considered since it prevents the reabsorption of toxins, cleanses the blood and liver, and counteracts the symptoms of a potential healing crisis. Any cell within the body can mutate in response to negative stressors, but a healthy immune system will stop its growth and defend against an uncontrollable malignancy. Oxygen starvation at the cellular level leads to disease; in fact, it’s an undisputed fact that cancer cells cease to grow when blood and tissues are sufficiently oxygenated.
None of them are stand-alone treatments however, and should be considered as one component of a comprehensive protocol. Research links lack of sunlight to certain cancers and vitamin D from sunlight has been shown to shrink tumors. A cancer survivor can achieve this in part by becoming proactive through researching alternative options. A constructive outlook perceives a cancer diagnosis as a necessary life-changing event and an opportunity to transform one’s life. It involves settling unresolved conflicts, forgiving and asking forgiveness, liberating toxic emotions such as anger, bitterness, hatred, resentment, regret, and fear, while embracing our capacity for love, compassion and joy. As a breast cancer survivor who shunned conventional treatment, she is writing a book about her experience with natural therapies and nutritional healing.
Aside from burning calories, it’s also a great cardio as it gets your heart pump more blood. However, following a strict routine is not necessary for you to benefit from these exercises.
The best thing about kettlebell swing is that it doesn’t take more than several minutes during which time you can burn 20 calories per minute. On the plus side, this workout is more effective than an all-out bike sprint; it boosts your metabolism and burns extra fat. The key to effective bike sprints is to pedal as fast as you can for a minute then to slow down for the next 1-2 minutes.
That’s why you can burn up to 1,500 calories per hour or 25 calories per minute with this difficult exercise, which is twice the calories you burn with running, minus the strain on your knees. According to a recent study which compared battle rope exercise to other workouts, battle ropes proved to be the best exercise for total oxygen consumption. When skiing at a normal pace, you actually move at about the same speed as the average runner, but you burn more calories per minute.
Just like everything else in life, when it comes to exercise, too much of a good thing can lead to problems. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La Crosse, your own four limbs—plus a willingness to push your body to the brink—can burn more cals than just about anything else. John Porcari, the lead researcher and head of the university’s performance lab, says the participants burned an average of 15 calories per minute, nearly twice the rate expended during a long run. The cancer survivor should adopt as many of these strategies as is feasible, slowly incorporating them into one’s lifestyle and working with a naturopath if necessary. Knowing which foods feed cancer cells, which interfere with the treatment, and which assist in healing is vital. These include green leafy vegetables, cruciferous vegetables (broccoli, cauliflower, cabbage, etc.), sea vegetables, fruits (especially berries and dark grapes with seeds and skins), garlic, ginger, turmeric and green tea, among many others. Likewise, natural sweeteners such as honey and maple syrup should also be restricted while cancer remains active. Oral supplementation of digestive enzymes with meals and systemic enzymes on an empty stomach will further aid healing. It’s also beneficial to begin a healing regimen with a cleanse of the kidneys, liver and colon to remove stored toxins. To be clear on how to proceed with a fast or enema it may be necessary to speak with a health care professional.

There are various groups of white blood cells that possess an innate intelligence for healing. Amygdalin, also known as laetrile or vitamin B17, selectively targets and destroys cancer cells while healthy cells remain unharmed.
The liver works during the deepest level of sleep, the delta level, to break down and eliminate carcinogens. Adequate exposure during the early morning or late afternoon hours is the safest way to obtain the restorative benefits of sunlight.
Addressing the mind and emotions is the second component of the holistic approach that should not be overlooked.
Although it may at times be difficult to remain faithful to the holistic protocol, its benefits over conventional treatments are beyond measure.
However, running has a major drawback – it’s a high-impact exercise that puts a lot of strain on your knees, thighs, and feet.
Your best option is to search for cross-fit exercises and choose three that target a different muscle group. Another good thing is that this exercise is suitable for everyone regardless of shape or stamina. Progress is a myth, and sustaining hope for the development of a safe and effective cancer drug is pointless. A holistic healer can be located through the help of a reputable chiropractor, acupuncturist or other practitioner of the healing arts. Processed foods, carbonated beverages, coffee, alcohol, chlorine and fluoride fall into the category of foods and substances that interfere with healing and may fuel the cancer’s growth. A diet containing an abundance of organic plant foods provides layers of nutritional protection. There are many effective cleansing formulas and procedures that can be found at health food stores, the internet, or through a holistic healer. Their functions include identifying, attacking, destroying and finally removing abnormal cells through the body’s lymph system and organs of elimination. The substance is naturally occurring in many plant foods, including apple seeds, bitter almonds and apricot pits, and may also be obtained through oral supplements or administered intravenously. Additionally, sleeping in complete darkness contributes to healthy levels of melatonin, a hormone secreted by the pineal gland that promotes restful sleep.
Furthermore, the regimen becomes increasingly rewarding once healing begins and measurable results are achieved. Also, it only burns about 10 calories a minute, which means it can easily be replaced by other type of exercise which burns as many or even more calories.
It’s up to each individual to empower themselves with knowledge of the myriad ways to eradicate cancer without harming the body. Strategies to strengthen and build these natural defenses to prevent or treat cancer include a diet rich in nutrient-dense foods and supplementation.
Regular exercise, deep breathing, and adequate consumption of pure water are other simple methods to increase oxygen uptake. Eating three hours before sleep, especially protein, should be avoided since it diverts the body’s healing efforts to digestion.
Avoid over-exposure during the hottest part of the day as sunburns can damage skin and promote cancer. The holistic protocol creates a physical, emotional and spiritual environment that simply will not support cancer. Although it’s easier to prevent cancer than to reverse it once it has taken hold, it is nevertheless reversible with holistic therapies that address imbalances of the body, mind and spirit.
Chlorella, mushroom extracts, aloe vera, and milk thistle are just a few of the many supplements that strengthen the body’s natural defenses.
Ozone, which is activated oxygen, may be used therapeutically in the home by drinking ozonated water and using ozone saunas. Supplements may be found online, and many hospitals in Mexico and Europe administer intravenous laetrile; however, the FDA has deemed this therapy illegal in the States.
The value of adequate sleep should not be overlooked because without it our healing efforts will be compromised. This is not an opinion; it is a statement of fact that’s based on this author’s first-hand experience. Hospitals in Mexico, Europe and Malaysia administer intravenous ozone infusions with great success. Other treatments that indirectly kill cancer cells include shark liver oil, shark cartilage and melatonin, all of which cut off the blood supply to tumors. There are also clinics in the United States; however, they operate under threat of FDA reprisal and confiscation of ozone equipment.

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