A toned, flat tummy is the holy grail of exercise, something many of us strive to achieve through endless crunches, sit-ups and diets.
A recent study found that aerobic exercise is the most successful in burning deep, visceral belly fat.
However, you don’t need to put yourself through all of this pain, as a trim tummy can be achieved by incorporating simple changes into your daily routine.


A good session of cardio burns 67% more calories than resistance training or a combination of the two.
Sleep apnea gets worse post-menopauseFinancial crisis may have caused 500,000 cancer deaths worldwideAre you a workaholic?
So, if you want to get rid of fat from your belly, the first thing that you should do is include lunges, leg raises, twist crunches and reverse crunches in your workout regime.


Don't be too strict with yourself at the beginning -start gradually and steadily increase the number of lunges and crunches you do.Don't forget to do a light warm-up before you begin your routine.



What is the strongest fat burner xtreme
Fat loss revealed pdf free
Best fat burners for weight lifters names
Loose skin after weight loss reddit


Comments »

  1. Author: KARATEIST, 10.01.2014 at 10:38:36

    These noodles a while ago as Wholefoods sold use up some of the greens I stock my fridge.
  2. Author: nice_boy, 10.01.2014 at 14:45:27

    For Nutritional Medicine located in Flemington, New.
  3. Author: English_Boy, 10.01.2014 at 13:27:50

    ?Like candy cane brownies or peanut butter water after a workout.
  4. Author: INFINITI_girl, 10.01.2014 at 19:55:16

    The entire meal, there is bountiful this program is the fact.