A toned, flat tummy is the holy grail of exercise, something many of us strive to achieve through endless crunches, sit-ups and diets.
A recent study found that aerobic exercise is the most successful in burning deep, visceral belly fat.
However, you don’t need to put yourself through all of this pain, as a trim tummy can be achieved by incorporating simple changes into your daily routine.

A good session of cardio burns 67% more calories than resistance training or a combination of the two.
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So, if you want to get rid of fat from your belly, the first thing that you should do is include lunges, leg raises, twist crunches and reverse crunches in your workout regime.

Don't be too strict with yourself at the beginning -start gradually and steadily increase the number of lunges and crunches you do.Don't forget to do a light warm-up before you begin your routine.

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Comments »

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    For Nutritional Medicine located in Flemington, New.
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    ?Like candy cane brownies or peanut butter water after a workout.
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