Vigorous exercise burns all your fat, including belly fat. Get at least 30 minutes of moderate exercise at least 5 days a week.
There are a lot of things you will read that can help with losing belly fat but none compares to these four ways of managing your belly fat.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Up until last month I also had my share of this problem even with my medical and sporting background. Walking also counts, as long as it’s brisk enough that you work up a sweat and breathe harder, with your heartbeat faster than usual.


But when you lose weight on any diet, belly fat usually goes first.Our body system is like a computer and it is ‘garbage in garbage out’. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night.
Different people have different ways their body store fat; for some people it is in their buttocks and thighs, some hands and some belly.
Sleep may not have been the only thing that mattered — but it was part of the picture.So sleep very well. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling.


You can manipulate the regimen; for example if you increase your calorie intake, you can increase exercising.
I did a crash course and it involved glass of fruit juice in the morning and just one meal in the evening. When I was younger and still in school, my motivation was ‘fun’ and I was part of the basketball team because I enjoyed it.




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