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For a lot of people who are starting to make more of a conscious effort to age well and stay healthy, the first step is to bring their weight down to a more appropriate and manageable level. Anti-aging foods that contain calcium are excellent for a weight loss diet because they burn fat in several ways. With the obvious exception of the salted or glazed variety, plain nuts are a great anti-aging food for a weight loss diet. Chili peppers are one anti-aging food that is included in almost every weight loss diet list.
Vegetables are one of the best anti-aging food groups for a weight loss diet, especially green ones. Liquids aren’t exactly an anti-aging food, per se, but they offer just as many benefits for your weight loss diet.
Would you be more inclined to buy a cosmetic product if it contained anti-aging ingredients? Disclaimer:The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings.
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.


Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. Many low-fat dairy products, such as yogurt and skim milk, have a lot of complex carbohydrates, which boost metabolism and keep your insulin levels low; a high insulin level will cause the body to retain fat. According to Harvard studies, three ounces of nuts per day can remove one inch of fat from the waist per month; those who continue that daily amount of consumption are also more likely to keep the fat off. Cayenne, habanero, and jalapeno peppers all contain capsaicin, which is what makes them hot and spicy. With high fiber content and low calorie count, greens are healthy and incredibly filling, meaning you’ll eat fewer foods that would counteract your weight loss diet. Water, of course, is essential; besides reducing hunger—well, what you thought was hunger, but was actually thirst—it can act as a fat burner when you drink it cold, as energy must be expended to warm it to your natural body temperature. On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. Furthermore, dairy products contain an amino acid that, when combined with calcium, causes fat burning. Nuts contain fiber and protein, as well as “healthy fat,” which cause a feeling of fullness so you don’t overeat.
This heat increases your metabolism and heart rate, increasing the rate at which your body burns calories.


Plus, studies show vegetables can help to break down fat that’s already being stored in the body. According to a study, people who drank hot or iced tea burned 266 more calories than those who drank neither.
However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
But a weight loss diet is only going to be effective if you’re eating the right anti-aging food that targets the excess fat you’re carrying in your midsection. For calcium-rich anti-aging foods to add to your weight loss diet, enjoy a yogurt parfait for the added bonus of fat-burning grains and fruits, or Greek yogurt, which contains additional protein—Greek yogurt is also a good alternative for people who are lactose intolerant. While all nuts offer these anti-aging food benefits, give special attention to almonds—one study found that individuals who ate 70 almonds a day for six months as part of their weight loss diet dropped 18% of their total body weight. A study found that a single spicy meal per day can raise metabolism by 25%, speeding up fat burning greatly, so be sure to include curry and other spicy anti-aging foods in your weight loss diet plan. Try a veggie stir-fry, which contains multiple servings of vegetables in one sitting, or asparagus, an anti-aging food that can reduce water retention and improve the results of your weight loss diet. Green tea causes further fat burning in your weight loss diet by speeding up the brain and nervous system, leading to greater calories burned; two to four cups daily can burn an additional 50 calories. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. Caffeinated coffee is also good for a weight loss diet, as it speeds up the heart rate, burning more calories, and enables you to consume more oxygen and last longer if consumed before a workout. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.



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