If you do not know what hypothyroidism is, it is a condition when thyroid gland does not make enough thyroid hormone to meet the body’s needs. If you have been following my story, this does not come as a shock to you, since I was able to fully reverse hypothyroidism with all of its nasty symptoms by changing to a (vegan) plant based diet. Diets eliminating animal products have rarely been associated with hypothyroidism but may protect against autoimmune disease. The study showed that those eating a plant based diet were less likely to develop hypothyroidism than those eating an omnivorous diet, and that people eating a vegan (plant based) diet were better off than those eating a vegetarian diet. The same study also showed that being overweight or obese increased the risk of hypothyroidism. I found one of the pieces of this study quiet fascinating, since there is so much controversy about iodine supplementation. Vegan diets which may be expected to lack iodine due to complete exclusion of animal products tended to be protective. I was also delighted to see that those conducting this study were bright to see that soy and cruciferous vegetables do not show a significant causative effect on hypothyroidism–exactly what I have been talking about lately!
Use (vegan) plant based diet as a treatment tool as soon as you are diagnosed with thyroid problems. If you are on medication, the sooner you adopt a plant based diet, the more likely you are to completely heal, reverse hypothyroidism and come off medication. Even those who have been on thyroid medicine for a long time can still largely benefit from a low fat plant based diet–thyroid function can be improved, as overall health improves, and thyroid medication might be reduced.

Exercise–exercise will help you to lose weight and also flush extra estrogen from your body.
Share your thoughts about the information you just read–leave a comment under this article. If you, or your loved one, is struggling with thyroid disease, you will want to have this eCourse! If you don’t have thyroid issues but know someone who does–send this post with them, so they can learn how to improve their thyroid health naturally.
Elena, do you think removing all grains, in addition to gluten, is necessary for Hashimoto’s reversal? I’m curious, why would u charge to help some1 with info for their thyroid condition?!!? Washington, March 23 : Consuming food items rich in fibre, like fruits, vegetables and whole-grain products, especially as a young adult, is likely to confer a lifetime of protection against heart risk, researchers say. A new study found that adults aged between 20 and 59 years with the highest fibre intake had a significantly lower estimated lifetime risk for heart disease compared to those with the lowest fibre intake. This is the first known study to show the influence of fibre consumption on the lifetime risk for cardiovascular disease. A high-fibre diet falls into the American Heart Association's recommendation of 25 grams of dietary fibre or more a day. Lloyd-Jones said you should strive to get this daily fibre intake from whole foods, not processed fibre bars, supplements and drinks.

Study leader Hongyan Ning examined data from the National Health and Nutrition Examination Survey, a nationally representative sample of about 11,000 adults. Thyroid hormones regulates metabolism—the way the body uses energy—and affects nearly every organ in the body. The sooner you begin to practice an optimal, low-fat, plant based diet, the more likely you are to never have to get on medication. Fortunately a low-fat plant based diet will make weight loss and added bonus to improving your health.
Help someone else to improve their health, and possible prevent or reverse hypothyroidism, by sharing this article with as many people as you can. No, in my case I do not have to, while you are correct, those who have Hashimoto’s should.
Lloyd-Jones, study author and cardiologist at the Feinburg School of Medicine, Northwestern University, US. I paid thousands of dollars to get helped, because I understand that anything worth having is worth paying for. I wanted to be informed and prepared for my doctors appointment and wanted to know if there’s any specific test that i should ask for, or any questions that I should ask my doctors to be well informed regarding my thyroid health.

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