Great list and I would like to add that washing dishes, changing sheets, hiking up 4 flights of stairs from the parking garage with heavy bags of groceries and holding a 2 pound DSLR are great forms of working out, too ?? seriously, fab list! Take a look at the top calorie burning exercises if you want to get the most bang for your buck.
Spinning-The great thing about spin (or indoor cycling) classes is that anyone can do them. Zumba-Dancing for an hour is a great way to burn calories, and this latest rage is said to burn up to 500 calories in an hour.


I used to be a runner-the best exercise in my mind-but too many injuries, so I enjoy short runs and 5k races every now and then.
Next time you should put hula hooping its an awesome fun workout and you burn lots of calories! It is a great workout for cross-training, and 30 minutes of the breast stroke can burn 400 calories in only 30 minutes. Some spin classes, with a lot of intervals, are said to burn up to 600 to 700 calories in an hour.






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