There cannot be a worse nightmare for a woman, than fuming and struggling to wear her favorite jeans only to find out the thunderous bulge on thighs that is usually a chunk of stubborn fat deposit.Yes, thigh fat is irritating and frustrating for most of us.
But the brighter side of the picture is that it cannot be categorized as stubborn as the belly fat. Apart from walking you can do other cardio exercises or take uo any sports activity like running, jogging, tennis, cycling, skipping, jumping, squash etc. Contrary to popular belief that weight training is bad for women, it is actually quite the opposite. Cardio may help you lose weight but weight training assists it and makes the task easier by toning up your muscles and giving shape to them.
On the other hand, men who develop the pot belly cannot boast of a given advantage as the extension in this region can be life threatening.
For females with sufficient food, the problem of fat storage in the thighs and butt may still continue. For the lazy people who cannot manage to run, taking long walks along the road, in the parks or in the street can give the thigh very good exercise. You can get rid of thigh fat with a little hard work, simple diet control and a fairly good amount of patience.


With a proper and well constructed approach you can lose thigh fat within a comfortable period of time and can maintain it easily. Drink more and more water to keep yourself hydrated as well as full and satisfied so that you do not munch on unhealthy things when you feel hungry.Increase the fiber intake and replace the fatty dairy products with skimmed milk and dairy stuff.
Rest of the problem can be resolved by regular exercises for losing fat and toning the leg muscles.To begin with, walking is the best exercise to lose fat from legs and thighs.
Brisk walking burns fat fast from legs and is easy to do any where any time without needing machines and equipments. Only weight training can give you that perfectly chiseled figure and shapely and toned legs.
It is easier to accumulate the fat in these specific areas, but it is not so easy to get rid of it. While it has its pros as it gives a lady a good shape below her waist, fatty thighs are not too easy to manipulate. In women, it gets easier when they are lactating as there is an increase in fat releasing activity and decrease of storage capacity.
By lying down flat with the back on the ground, put the hands under the head, then pull yourself up as you touch the knees with the forehead.


Hormones in the sexes drive fat to be deposited around the buttocks, thighs, pelvis, tummy and face. The fat stored in the thighs, butt and stomach of women normally acts as reserve storage when a baby comes along.
The moment you begin getting steady enough, try the exercise on mountainous regions to give the thighs even better exercise. Limit the intake of white carbs like white rice, white sugar and white flour and other refined flour and food items.Opt for brown rice, brown sugar and whole grains like wheat flour, broken wheat, etc. Stay away from oily and fatty food specially the fried stuff.Also a no-no to sugar and sugar based sweets that fill you up with fat at all the wrong places. They cannot be terminated easily, and may require only weight loss, a sensible diet and a good exercise schedule.



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