Before we get into how to get a firmer stomach let’s look at some cardio exercises to lose belly fat.
Even though ab exercises won’t do back warm up exercises trick, a strong core is still important for keeping your body healthy and protecting your spine.
Most people think the only way to train your abs is by floor exercises such as leg raises, bicycle crunch, pikes, and standard crunches.
A total body circuit that also targets the abs is listed good exercises to lose belly fat to help you get started. No matter how many abdominal exercises you perform you’re not going to see the fruits of your labor without cleaning up your diet and reducing the amount of body fat that covers your midsection. Even though ab exercises won’t do the trick, a strong core is still important for keeping your body healthy and protecting your spine.


A lot of the general weight loss exercises can help here, and if you want to keep it simple you could just try running. If you don’t have much belly fat, then ab workouts will certainly help you obtain definition to your abs.
What they don’t realize is how effective stabilization exercises are such as squats, jump squats, variations of plank holds, and mountain climbers. If you’re just starting out, keep your repetitions or time lower until you gain strength to advance.
Doing 100’s of crunches whether on the floor, a ball, or on a silly “ab gadget” from an infomercial will NOT help burn stomach fat! These are all compound exercises that are performed at a higher intensity and are much more effective in increasing your metabolism and burns more calories throughout the day.


Although I can’t guarantee it’s the easy, quick-fix answer you were hoping for, what I can guarantee is that this’ll open up your eyes to a whole different style of training that is proven to help shed fat! However, most of us will get great results by putting our efforts toward full body workouts that create the greatest metabolic and fat burning response in the body.



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