A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts. Muffin-top was originated as Australian slang in mid-2003 and popularized by the Australian television show Kath & Kim. Muffin top continues to be on top of women’s minds to the extent there is going to be a new movie made and released on muffin top.
Luckily, numerous researches and studies have identified effective strategies to combat excess belly fat such as muffin top. Squeeze your your glutes and engage your lower back to get the best results from this exercise.
When holding the isometric or contracted position on the top, you should look like superman when he is flying. This exercise targets your love handles (muffin top or obliques ),lower abs, hips, glutes, and shoulders.


This move works your abs, obliques, lower back, glutes and shoulders and just about every muscle in your body. Keeping your abs engaged and lower back on the ground, slowly lower your right leg until it’s a few inches above the floor.
This core strengthening move is the perfect muffin top melter, as it works the obliques, lower abs and upper abs. Move your right hand into standard push-up position, then move your left hand into standard push up position. Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years. If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis.
To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist.


Why would you describe the exercises one way and provide pictures of models doing them incorrectly?
Perform each exercise for the prescribed number of repetitions with little to no rest between exercises. Lift hips in the air, forming a straight line from your ankles to your shoulders and brace your core. You can place your hands under your pelvis if you feel the need to protect your lower back.
Return to the starting position by lowering onto your right forearm and then your left forearm.



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