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Some people think running is the best way to burn fat and calories… a common thought among exercisers. Of course, this is perfectly reasonable as everybody who reads this article has a different situation. HIIT is a training style you can use with almost any type of exercise and with any level of fitness.
The format of HIIT is simple, all you have to do is pick your choice of Cardio Exercise, decide on how long you want to work out for (let’s say 30-45 minutes) and then alter the intensity over the duration of your workout.
For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout!
The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional slow and constant paced cardio.
This HIIT workout gets progressively harder every week which will help to continually simulate your metablism and in turn burn body fat. If you have the aim of losing weight then complete your workout 3-6 times per week depending on your level of fitness. If you find it getting boring which you mind find if you’re doing it 5-6 times per week then change things up. I hope you enjoyed reading our article today if you have any thoughts or simply would like to comment please fell free to add your opinion using the box below.


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For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason!
To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results.
Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right! You could have gained belly fat due to overindulging in calorie loaded foods or chugging down too many beers.
Looking through the list , you will be amazed to see that the race can easily burn 800-900 calories ( depending on the speed and size ), while aerobic only used up about 360 calories.
As I mentioned earlier , exercise to lose weight, it does not necessarily need to join an expensive gym and training. What I mean by that is if you’re told to do circuit  training (which in my opinion is one of the better fat burning exercises) and you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you. Some might live in a built up city where the gyms are packed when then they finish work and some might live in a rural area where walking or jogging would suit them much better than the long commute to do a gym routine.
Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you. HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat.


Why not do 10 minutes on the cross trainer, 10 minutes on the rowing machine and wrap thing up with a 10 minute cycling. The whole point of trying to lose fat is to create a calorie deficit which can be done in many ways outside the gym. Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do. Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.
Excessive belly fat gives out hormones and proteins that aggravate bad things like LDL cholesterol levels, blood pressure, blood sugar and triglycerides. Remo (700 calories ) is also an exercise to lose weight and kickboxing ( 800 calories ) is also of high rank.
If you want to specifically target an area to lose weight , like the stomach , abs, belly fat , you may need professional help or coach . If its fun then is it’s more likely that you’re going to stick to it and that will be your own best exercise to burn fat! You can also promote the friendship and improve the relationship when you get good friends and partner to exercise with you. Also, if you have medical problems or anything you 're not comfortable with , please consult your doctor.



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