Food can play a very important role for our health and wellbeing, especially if you pair certain foods together. To learn more about natural healing please watch the replay of our biweekly huddle webinar with Dr. We’d appreciate your feedback on this article, so please put down your thoughts in the comment box below or visit our Facebook page.
It makes sense that certain super food combinations would increase the benefits many times over. By adding these duos to your diet a couple of times each week, you’re going to multiply the overall wellness effect. Bean and tomato salad tossed with steamed broccoli, chopped peppers and olive oil will boost your absorption of iron and vitamin C so that you get more oxygen to the muscles and brain. Researchers at the University of Illinois at Urbana found that the combination of broccoli and tomatoes reduced the size of tumors in rats.
Adding lemon juice to green tea increases the benefit of the powerful catechins green tea contains – making the tea five times stronger.
Purdue University discovered that adding lemon to green tea also slowed the breakdown of these antioxidants in your digestive system so your body achieved more complete absorption.
Salads that contain leafy greens (such as spinach) and tomatoes are rich in carotenoid antioxidants.
A study conducted at the University of Geneva found that eating a salad with a cup of green tea as your last meal stops your body from storing excess fat and boosts your metabolism by 4% while you sleep.
Researchers at Ohio State University discovered that the monounsaturated fat found in avocados boosts the cancer-fighting properties of lycopene found in tomatoes – making it four times more effective. Beta-carotene – proven to boost overall immunity – is three times more effective when combined with fresh avocado. According to Boston University professor of nutrition, Joan Salge Blake, when you add orange juice or fresh berries to whole grain cereal, your body is able to absorb six times the amount of iron, while providing sustained energy for far longer than either of these foods consumed alone.
Tossing the phytochemical strengths of raspberries, pomegranates and red grapes in to the mix adds cancer-fighting to an already delicious and nutritious combination.
Creating a ‘peanut butter cup smoothie’ is a quick and delicious way to strengthen your heart and keep your bones strong. Monique Ryan, author of Sports Nutrition for Endurance Athletes, suggests a smoothie containing bananas and yogurt for better absorption of muscle-repairing glucose and amino acids.
A study in Australia suggests that combining carbs with caffeine post-workout also boosts muscle energy better than do carbohydrates alone.


The carotenoids and vitamin C found in broccoli combined with the omega-3 fatty acids found in foods such as salmon and tuna create a brain booster of intense proportions.
Separately, both protect the cells of the brain, increase alertness and focus, improve memory and overall cognitive ability. Dieticians around the world believe that changing two simple things will improve your chances of shedding unwanted weight and keeping it off: Eat your vegetables and drink more water. Vegetables are naturally high in vitamins and nutrients, low in calories and provide antioxidants that boost immunity, increase energy and improve your metabolism. Reducing inflammation, slowing aging, improving heart and brain health, getting control of your weight and preventing disease, all depend on nutrition. Subscribe To Our NewsletterYou'll get instant access to your free e-book Coconut Oil Cures: The Ultimate Solution for Anti-Aging, Weight Loss, Disease Prevention and Health Restoration via email. Fact or Myth: Do 1 in 5 People Have Non-Alcoholic Fatty Liver Disease and Not Even Know It? Tomatoes contain lycopene, an antioxidant with cancer-fighting properties - and the monounsaturated fat in avocados boosts lycopene’s effectiveness by up to four times.
Inulin (a type of fibre found in asparagus and leeks) helps calcium absorption – so topping it with cheese (a good source of calcium) will be good for your bones.
You can enhance your body’s absorption of iron by drinking juice high in Vitamin C (such as orange juice) or eating other foods rich in the vitamin (such as tomatoes, peppers and broccoli) at the same time.
Salads that are full of tomatoes and leafy greens like spinach are high in carotenoid antioxidants, which are thought to decrease the risk of eye disease and certain cancers.
Today we will discuss 5 combinations of food that would become a powerful weapon to fight against diseases. Sweet potatoes are rich in vitamin A, and coconut oil will help you absorb vitamin A faster. Chocolate and apples are delicious and they also have ingredients like flavonoids that boost your heart health.
Sometimes it’s hard to absorb plant based iron easily, and so you need to combine some vitamin C with your plants. Jennifer Orlowski, is a Naturopathic Doctor and a Certified Nutrition Specialist with focus in preventative care, management and restorative support of chronic illness usually through dietary changes. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Your body will absorb these antioxidants better if you add olive oil or avocado, healthy fats that are heart-healthy and delicious.


Add these fruits to salads and pasta, or make salsa and guacamole for a powerful antioxidant snack. A study done at Hackensack University Medical Center showed that the combination of monounsaturated fat in peanut butter helped the body absorb more vitamin D from milk than was possible from drinking milk alone. After intense physical exertion, this combination speeds up muscle recovery while adding strength. Combined, they have been shown to improve the scores of students who eat it prior to testing. Making sure you’re properly hydrated will positively impact every cell in your body and keep you out of the 75% of Americans who are chronically dehydrated.
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But did you know that choosing the right foods to combine them with can make them even healthier? The combination also gives you almost three times more of the antioxidant beta-carotene, which boosts immunity. Adding a healthy fat like olive oil or avocado will help your body to absorb these even better. These food combinations complement each other to give you a full range of nutrients that supercharge your immune system and fight diseases naturally.
When it’s combined with avocado, the healthy acids in avocado help the lycopene dissolve faster in your body. Instead of eating junk food or unhealthy snacks, replace them with an apple or an avocado, or with a combination of several of these powerful disease fighting foods, you’ll love the results. Eaten in moderation, this pair forms a tasty snack that fights blood clots, improves circulation and reduces your chances of heart disease. The combination of apple and dark chocolate gives you enough antioxidants and vitamin C to fight aging naturally. This food combination gives you high amounts of iron and vitamin C, which would improve your blood hemoglobin count, and circulation.
People who drink green tea daily tend to lose ten pounds more per year than those who don’t.



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Comments »

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