Blueberries-  When free radicals build up in your body they start to damage cells which inhibits both muscle growth and fat loss. Oatmeal- Oatmeal is a great source of insoluble and soluble fiber and has cancer fighting properties. Green tea-  Green tea has antioxidizing characteristics and combined with caffeine will burn more calories.
Broccoli- High in calcium, which is a known weight reducer and is also high in dietary fiber and antioxidants .
Whole Grains- Whole grains are full of nutrients and complex carbohydrates that speed up the metabolism by stabilizing insulin levels.
Although we eat everyday I have often thought that as a population, here in this country, at this time in history, most of us DO NOT correlate WHAT we eat with HOW we LOOK and HOW we FEEL – our HEALTH in general. Our bodies go along at a preset speed determined, to some degree, by our genetics and gender.
So there you have it, ten things you can start doing today to rev up that metabolism that you might think is dead. Thank YOU for stopping by and LIKE below if you LIKED this blog post and share, share and share. By subscribing below you will also be put on my email list which will allow you to receive all our new posts right to your email.
About Evey LingenfelterEvey is a longtime health and fitness coach sharing her message of getting and living healthy and fit, inside and out! Food containing much fiber is the best way to clean your body from stagnant mud located in stomach and intestines and slowly seeping in blood. Water helps your body to display metabolism products in the most efficient way but there are some rules you need to observe.
This will not just improve your metabolism but will fill your cells with necessary substances and energy for the whole day. Spicy food like chili pepper or other hot peppers burn your calories with the help of natural chemical Capsaicin.
Grapefruit and pineapple are considered as fruits which contain substances burning excess calories in muscles. It also contains vitamin C which helps absorb the calcium we get from milk products and to make bones more strong. On the other hand it is vital to avoid junk food and food that cause metabolism depressions, detain excess substances in your body and bring much harm elements to your cells. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Metabolism has got to be one of the most popular words used when talking about our weight hence this 10 Steps to Speed up Your Metabolism entry today. Every time you eat your body takes that food and turns it into energy to fuel all your activities (very simplified explanation). We just eat because it tastes good, we are hungry and it’s there, we are bored with nothing else to do, it’s how our family eats and has for generations and on and on.


If you only need 1800 calories a day to sustain your body through-out all activities for the whole day and you consume 2500 calories you have created a surplus. Protein with every meal - Protein is hard for your body to break down, so you burn more calories just digesting the protein versus the carbs.
4-6 Small meals a day- Frequent eating through out the day matches energy expended with energy consumed and elevates your metabolism. Sleep – When you are wiped out your body struggles with performing regular day-to-day functions and compromises your metabolism. Add these good, healthy habits into your lifestyle and watch what your metabolism can do for you.
Find out more about Evey and how she can help you obtain your fitness goals by clicking here.
Eat fruits, vegetables, beans, grains, all kinds of nuts preferably in the morning or in the deep evening 2-3 hours before going sleep.
Green tea contains antioxidants, boosts metabolism, stimulate your cells working and renewing. Bran is also a good alternative to grits but consider it as a body purification course but not as regular meals.
Hot peppers also contain much vitamin C which is one of the most important macro elements for the organisms’ existence.
This is a proven fact so take into the habit to eating 1 grapefruit or pineapple a day 30 minutes before evening meal. Cells are renewing all the time and it depends on what you eat whether they will be healthy and efficacious.
These are foods which contain much sugar, many nutritional supplements and chemical stimulators, preservatives, emulsifiers.
From your heart beating, your mind thinking, your eyes blinking and your legs and lungs burning during an intense cardio session, your metabolism makes it happen.
We can’t affect the amount of calories it takes to keep our eyes blinking and heart beating (Basil Metabolic Rate -BMR and closely related Resting Metabolic Rate - RMR) but we can make a few changes in our routines to get our bodies burning a lot more calories everyday. Plus it helps you build and maintain lean muscle mass and it is the building blocks of your immune system and so much more ,,, but we gotta keep that furnace running. Make sure not to go too long between meals so that you don’t get so hungry and you lose your mind when you finally eat and therefore eat way to much at one time. With interval training being one of the most efficient ways to expend energy in a short amount of time. When we are stressed out our bodies are flooded with stress hormones which cause all kinds of health problems and will often spark our appetite, making it very likely that you will overeat. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert.
Metabolism determines processes which happen in the body and the speed of substances reacting.


He can eat whatever he wants and doesn’t gain a pound.”Or the best and most popular, “I don’t have a metabolism!” (usually said with a small chuckle and by a female).
Although how your metabolism works is a very complicated chemical process, we are going to review it in it’s simpliest and most often thought of sense: as something that influences how easily our bodies gain or lose weight.
Any of us have some body fat or energy in storage right now just waiting to be used as fuel? Generally for every pound of muscle you put on your body (male or female), your body requires 50 extra calories a day to sustain that muscle. Why must people insist on continuing to believe that if you cut calories down to 500 calories a day (or by any amount lower than your RMR) and lose a lot of scale weight (ie muscle weight) this is a good thing?
When you don’t bring in enough water it can lead to poor organ function and add additional stress on your body. Make a list of things that relax you: listening to soothing music, reading the bible, writing in a journal or playing with your kids.
I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals. Metabolism boosting food normalizes processes occurring in the body, helps to burn fat, wicks excess substances, and fills the body with nutrients. Remember that during the day you have to drink 2 liters of water and do it in small batches.
Let’s get that metabolism humming along as fast as we can and start burning off all that stored body fat. If muscle is the furnace for increasing your metabolism and you starve (go way below your resting metabolic rate RMR) and your body still needs those calories (fuel) to continue to breathe, blink, use your brain – it will eat your muscle to get it and you will lower your metabolism.
So drink up, shoot for a gallon of water a day, more if very active and in hot temperatures. Doesn’t matter what the cardio is: running, biking, dancing, swimming or kick boxing find something you like to do and DO IT! Yes calories are something every body needs to sustain itself but the quality is also very important (more on this topic in another blog post).
So eat!  A good website for finding your Resting Metabolic Rate and Basil Metabolic Rate(RMR and BMR) –  and calories per hour! If you have a husband or boyfriend that sits on the couch a lot and eats twice what you do and yet does not gain weight, they are carrying more muscle and their bodies are burning up those calories. So not only do you increase your metabolic rate with more muscle but you also burn a lot of calories while in the process of putting that muscle on while weight training.



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