We all know that fruits are rich in vitamins and minerals and are important for maintaining a healthy body. Apart from having the property of boosting the metabolic rate, green tea has other health benefits also. Lean meat is helpful in improving the metabolic rate as it promotes the growth of lean muscles in the body. This is one vegetable which you cannot avoid if you are looking for metabolism boosting vegetables. This is a crunchy; low-calorie vegetable is a good source of vitamin C, calcium and potassium.
Almonds contain certain essential fatty acids which help to increase the rate of metabolism. There are many health benefits of using coconut oil; one of them is the ability of the coconut oil to speed up fat burning. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. So, if you want to improve your memory to help you get the job done, start munching on these healthy, brain-boosting foods today! Whether or not you like them on your pizza, anchovies are a great thing to add to your diet. Although they might give you bad breath, don’t shy away from adding onions to your sandwich! Related Posts6 Foods That Will Give You Energy During Your WorkdayDon’t Eat The Turkey! Subscribe to our NewsletterJoin 103,000+ readers and receive daily career tips in your Inbox!
Sugar is one of the most precious natural medicines to improve concentration, memory and learning capacity. Fish is a great source of protein which improves the brain functioning and psychological abilities. The Avocado fruit is full of folate, vitamin E, and omega-3s that are needed for proper functioning of the brain. Amino acid, L-theanine, present in herbal green tea help the body to fight viruses better due to increased production of a substance called Interferon. The amino acid Cysteine, warm temperature soup’s salty broth and spices like garlic etc help in preventing as well as curing flu.
Consumption of fish boosts the activity of our body’s defence cells and lead to production of Cytokines, a type of protein that acts against Viruses, especially the flu virus. These are the best sources of Vitamin C which is responsible to keep our immunity kicking !!
I am describing one or two quick Yoga asanas and pranayama styles that might be of great help to you for reducing fatigue, improving mental concentration and calm. So, I hope all of you would include these in your diet and follow these easy tips to stay healthy… enjoy!! Having proper metabolism will help to reduce your weight and to remain in a better health condition. There are many fruits which are easily available in the market that helps to boost your metabolism. Oatmeal is rich in fiber content and the body needs more energy to break it down, which result in using up the excess calories stored in the body.

Caffeine the compound which is present in coffee improves the blood circulation when taken in small quantities. Are you looking for foods to increase your metabolic rate to achieve weight reduction and good health? According to Yahoo Health, anchovies are a great source of omega-3s, which can help fight against memory loss.
According to MSNBC, studies show that the quercetin found in onions actually helps to reverse the effects of age-related problems like memory loss. However, caffeine is a superb brain food that can help you boost your energy and increase your concentration and focus.
Fishes like salmon, tuna, herring and mackerel are excellent sources of omega-3 fatty acids. Nerve cells of brain use healthy carbohydrates to improve concentration and whole-grain cereals has immense amount of such carbohydrates. You can enjoy these juicy blueberries either fresh or frozen throughout the year in jams, smoothies, baked goods or raw. Among various types of chocolates available in the market, dark chocolate is the best option as a brain food rather than more processed chocolate varieties like milk chocolate and white chocolate. Some part of it is naturally endowed upon us by birth through maternal antibodies and some part of it is acquired through our diet, vaccinations and life style. YogurtI guess, everyone must have seen Kajol endorsing Yakult probiotic yoghurt In T.V commercials. Certain types of  fish are also a rich source of omega-3 fatty acids that lessen Inflammation of the airways to prevent and ease out the symptoms of respiratory distress that occurs due to infections. To do this asana, you can get seated on a yoga mat or a clean firm surface by spreading the legs straight into front of you. Bhramari Pranayama is  the very popular best breathing yoga exercises that helps in releasing the mental tension and even de-stresses yourself. When your metabolism is faster your body digests the food easily and uses the energy in the food.
Strawberries, oranges, peaches, watermelon, guava and grape fruit are excellent metabolism boosters. The calories needed for chewing the celery is equal to the energy you gain from eating the celery.
CBS News reported that the flavonoids found in the berries could be what’s helping the brain. So, load up on the onions and get ready to remember – just pop in some mints before you head off to that interview!
The mental skills like concentration and memory are directly related to the proper functioning of brain. Consumption of caffeine will increase your blood circulation, blood pressure and heart rate, which in turn will increase the feeling of alertness and make concentration easier but only for a short period.
These fatty acids directly help to increase your brain activity, keep you focused and also protect your brain from various degenerative diseases such as Alzheimer’s.
The caffeine content of chocolate facilitates blood supply to the brain leading to proper functioning of brain. You tend not to contract colds and flus if you consume some raw cloves of garlic every day. Now start to fold the right knee, keeping heel of the right foot placed by touching the left, and inner thigh.

Include more of these fruits in your diet than the metabolism reducing food items if you want to reduce your weight. Include 3-4 of these food items in your regular diet to get a boost to your metabolic rate.
Intake of certain foods can enhance the functioning of brain, which will ultimately help you to increase your concentration level. Hence, when brain does not get enough sugar or glucose, it will not function at its highest level, leading to lack of memory and concentration. Studies show that these blueberries enhance the connection between these tiny neurons, which in turn help to improve memory and learning capacity. Probiotic bacteria are basically gut friendly bacteria that keep our digestive system healthy and help activate our immune system.
Also, garlics have been found to decrease the odds of developing colorectal or stomach infection in leter life. Make it a part of your routine to exercise or probably, go for jog or a brisk walk for 30 to 40 minutes each day. Such foods, generally known as “brain foods”, can build up the necessary nutrients and chemicals needed for the brain easily. So, try adding at least two serving of fishes like salmon and tuna on weekly basis for betterment of brain and heart. You will also get vitamins like B1, B2, and B6 that are essential for your brain’s health from whole-grain foods. It works as a great replacement for cheese and other dairy products as avocado provides you a natural source of fat. Best part is that Yoghurt is one food that blends well with almost any fruit flavour that makes it very palatable and tasty. Also, walk is an instant way to lift your spirits and instantly feel happy and all the more energetic. Give time for your body to adjust to the new foods that you have included in the diet to show results. Hence what you eat helps to fuel your body as well as brain, and eating the right foods can enhance your brain performance and sharpen the memory quickly and easily. Blackberries, cranberries, raspberries and strawberries are also extremely powerful as brain food. So, you can always add some fresh strawberries or grapes or Apples to make the whole thing more interesting. If you can boost your metabolism, then you will be using energy and burning up the fat even when you are sleeping. You can use the metabolic rate calculators online to calculate the metabolic rate before starting the diet and after using the metabolic boosting diet for at least one month to ensure that your metabolic rate has been increased.
Though exercises are the most important method to increase the metabolism, the food we eat can also affect the metabolic rate. There are certain food items which will increase the rate of metabolism and provide you with lean and better looking body.

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