5 Foods That Speed Up MetabolismMake the most out of your time at the gym by filling your bodybuilding meal bag with foods that speed up metabolism. Turkey is naturally low in fat when you eat it without the skin, as it only has 1 gram of fat per ounce of meat, as well as high in protein. Whole grains are great foods that speed up metabolism because they are low on the glycemic index, which means you start feeling fuller more quickly after eating.
It’s no secret that veggies pack tons of nutritional power, and studies show that leafy greens provide more nutrients than many other types of food. Whether you’re looking to shed a few pounds or gain some muscle, your metabolism must be running strong.
Blueberries-  When free radicals build up in your body they start to damage cells which inhibits both muscle growth and fat loss. Oatmeal- Oatmeal is a great source of insoluble and soluble fiber and has cancer fighting properties. Green tea-  Green tea has antioxidizing characteristics and combined with caffeine will burn more calories. Broccoli- High in calcium, which is a known weight reducer and is also high in dietary fiber and antioxidants . Whole Grains- Whole grains are full of nutrients and complex carbohydrates that speed up the metabolism by stabilizing insulin levels. What is Metabolism?The metabolism is based on the number of calories we burn throughout the day. Some of the natural metabolism boosting foods are given below:Note that foods can increase your metabolism only marginally.


Getting the best sources of vitamins and minerals won’t amount to much unless your body burns it in the most efficient way possible. Omega-3 fatty acids are great for stimulating the body’s production of leptin, a hormone that makes you feel fuller faster and increases your metabolism. Low in fat and high in protein is a winning combination for staying satisfied for longer and building muscle. Quinoa is an especially great superfood because you get protein and fiber, always a good mix for burning fat and thereby speeding up metabolism. That means veggies like kale, which are low in carbs and calories but rich in iron, are good foods that speed up metabolism. Not only that, but kale is also an awesome source of Vitamin K and a whole host of cancer-fighting antioxidants. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc.Once the daily business of breathing, eating, moving and other activities are met, any unused or surplus calories get stored, mostly in the form of fat. We’ve found the perfect foods that are not only good for your diet, but will also force you to feel the burn. Salmon beat out all the rest because it tends to be safer to eat than larger free-range fish like tuna. Since your body has to use more fuel to power those muscles, you’ll experience a boost in metabolism.
Load up  your meal management system with these healthy foods that speed up your metabolism so you can start to feel the burn even harder. It is essentially the speed at which our body's motor is running.The speed at which our body burns calories is called the metabolic rate. No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization.


Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! You should not take these products as these may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc Be physically active. The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. In an activity like walking, bowling, dancing or playing golf, the energy you expand is greater if you have more weight to move around. A 140 pound man who walks 3 miles in an hour burns 220 calories as compared to a person of 110 pound, who burns only 180 cal going the same pace. Basal Metabolic Rate (BMR)Your Basal Metabolic Rate (BMR) is what your body needs at rest to maintain normal functions like beating of heart, respiration and the maintenance of body temperature at a thermostatic setting just under 100 deg.
You use another 10% of calories to digest and metabolize food.Facts on MetabolismThe amount of calories you burn varies with the type of food you eat. For that reason, you should cut back on calories or increase your activity level to burn more calories, otherwise you will store additional fat in your body resulting in increased weight.
Men generally have a 10-15% faster BMR than women because male body has greater percentage of lean muscle tissues.



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Comments »

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