From the foods you eat, to the air you breathe, and the lotions you put on your skin, toxins are everywhere. For more information on how to detox safely and easily, try out our Three Day Cleanse & Detox  and our wonderful 5 Drink Recipes to help Flush Away the Fat! Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. In your quest to lose weight, you can decrease your portion sizes at every meal and snack, but this strategy can leave you feeling hungry. I'm a Holistic Nutritionist, CPT, CES or AKA "The Nutrition Ninja." I'm here to help keep YOU informed on the BEST and most effective Healthy Fat Loss strategies. While your body does a decent job of keeping you going on a daily basis in this chemical-laden world, toxins can have a damaging, long-term effect. Sea Vegetables – Sea vegetables, such as kelp, have long been recognized in Asian countries for their nutritional and medicinal properties. Ginger – This versatile root is tops at boosting your body’s metabolism and helping to flush out waste products.


Avocados – Not only are avocados delicious, but they offer up an extra large heaping of fiber, which is excellent for keeping your digestion flowing and for cleansing the colon. Pineapple – Nothing says summer quite like a juicy pineapple, and it turns out that this deliciously sweet fruit can help you eliminate toxins, too!
Cinnamon – You probably don’t need much convincing to add more cinnamon to your diet. Here's an idea — fill up on low-calorie, filling foods and you'll lose weight without suffering through the pangs of hunger. It’s important to detox and cleanse your body from time to time through healthy eating, so that you can continue to look and feel your very best. Not only are sea vegetables rich in iodine and potassium, but they are also said to boost liver function, which helps the body to detox naturally.
Artichokes offer up a powerful dose of silymarin, a powerful antioxidant, and cynarin, a fat-fighting acid, which enable the liver to process and eliminate toxins. They’re loaded with toxin-flushing vitamins and minerals, including magnesium, zinc, iron, and calcium.
Pineapple is chock-full of bromelain, a powerful digestive enzyme that works to cleanse the colon and rid the body of harmful bacteria.


This sweet spice is not only one of everyone’s favorite add-ins, but it is also loaded with iron, calcium, and manganese, which are fabulous at helping your body to process fatty acids and keep blood sugar in check. We’ve put together a list of the best detoxifying foods, and have offered up some clean eating recipes to get you started. With a licorice-like flavor, fennel is packed with fiber, cleaning out the colon and aiding with digestion. They also offer up a hefty dose of pectin, a soluble fiber that helps to remove food additives and metals from your system. Fennel also made our list of superfoods that help you sleep better, sharpen your mind, and slim your body.



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