No matter if you want to lose weight, burn fat or just want to live more healthily, proper nutrition is required. There are thousands of articles and videos out there how to eat healthily and about the various nutrients.
These sorts of images are simple to understand and present the information that is important to know. In this post, I would like to show you the best 10 nutrition infographics I stumbled upon and which have helped me a lot to understand this topic. Since this website is dedicated for getting flat stomach and six pack abs, let me show you a picture with the best foods helping to get rid of belly fat.
We know that taking the right carbs, protein, healthy fats and vitamins are vital, but we rarely talk about minerals.
There is no question that smoothies are excellent drinks to take in a huge amount of beneficial nutrients. This cheat sheet helped me a lot to understand the different vitamin types, what they are good for and which are the best sources of them.

Finally, here is some information about protein, why it is such an important nutrient to build muscles and how it takes place in different body processes. If you think, this post was helpful, please, share with your friends and do not forget to subscribe or follow us for more nutritional tips. In order to set up your healthy, yet efficient eating plan, you need to know which are the good and bad nutrients. The best would be to get a nutritionist who will set up a decent diet for you, but most of us cannot afford.
If you spend time checking out them thoroughly, you will learn more as if you read hundreds of articles. This guide will reveal what you have to consume in order to get the best results from training. While most of us focus on eating healthily to provide the best fuel for our bodies, we do not care about our brains.
However, it is advisable to consume the right type of veggies during the year as it has even more benefits.

I will share more useful infographics about nutrition in the future, but I think, these will provide you the info you need to start.
This cheat sheet will explain everything you need to know about minerals and which foods contain them.
This infographic about carbs will help you to learn what kinds of carbs you should consume and from which sources.
Some of them were really useful, others are just general improper information or rehashed from other sources.

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Comments »

  1. Author: E_L_I_F, 11.11.2013 at 23:33:55

    Her goal and then let single fruit or vegetable provides accumulates.
  2. Author: dracon, 11.11.2013 at 10:50:43

    Definitely acquired tastes, but unlikely also contains.