Grapefruit are also very high in Vitamin C with one-half of a grapefruit containing 100% of the daily value for Vitamin C. Strawberries are another Vitamin C storehouse with eight berries delivering an astonishing 160% of daily value for Vitamin C.
Spinach may cause many of us to think of Popeye and large muscles, but it also plays an important role in immune function because of its naturally high antioxidants.
Broccoli is an excellent source of Vitamin C with one stalk containing 220% of the daily value. Carrots deliver 110% of the daily value for Vitamin A along with 250 mg of potassium and two grams of dietary fiber.
Bell peppers are high in Vitamin C with one medium pepper containing 190% of the daily value for Vitamin C. Cauliflower is also a good source of Vitamin C with 100% of the daily value contained in one-sixth of a cauliflower head.
After analyzing the food diaries of 281 young adults for 21 days, researchers at the University of Otago in New Zealand say they found a day-to-day relationship between those who reported a higher fruit and vegetable consumption and positive mood. The study was published in the British Journal of Health Psychology on January 24.
Researchers point out that eating more fruits and veggies actually predicted improvements in positive mood the next day, suggesting that healthy eating has a direct impact on mental well-being. According to the study, young people need to eat seven to eight servings of fruits and vegetables a day to notice a meaningful, positive change. Similarly, another study published by University of Warwick found that the magic number was seven — that is, mental well-being peaked among those who ate seven portions of fruits and vegetables a day. To achieve this food goal, Conner suggests filling up half your plate with vegetables at each meal and snacking on whole fruit like apples. After analyzing the food diaries of 281 young adults for 21 days, researchers at the University of Otago in New Zealand say they found a day-to-day relationship between those who reported a higher fruit and vegetable consumption and positive mood.
Furthermore, researchers point out that eating more fruits and veggies actually predicted improvements in positive mood the next day, suggesting that healthy eating has a direct impact on mental well-being. Meanwhile, like another study published before it out of the University of Warwick in England, the Kiwi scientists said that young people need to eat seven to eight servings of fruits and vegetables a day to notice a meaningful, positive change. Similarly, the magic number provided by British scientists in their study was seven -- that is, mental well-being peaked among those who ate seven portions of fruits and vegetables a day. To achieve this food goal, Conner suggests filling up half your plate with vegetables at each meal and snacking on whole fruit like apples. Give your liver more live-giving foods, not harmful foods it can’t use properly to give you what you need for good health and a better chance at a long life.
Since our liver filters everything we eat to distribute it into the bloodstream and organs, we need to be sure we don’t put too much strain on it. Artichokes are fantastic for boosting liver function, detoxifying harmful agents from the blood, they improve elimination (also important for overall health), and are packed with fiber and even a little protein! All greens are great for your liver, including arugula, a delicious tiny green to enjoy this time of year.
Such a yummy vegetable, asparagus couldn’t be any easier to enjoy or any better for us! Not that we need another reason to eat this healthy fruit, but it never hurts to learn a few more.
This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Preventable chronic diseases of lifestyle have taken an enormous toll on our country, but a diet of whole fruits and veggies may be the answer. When I advise patients to load up their diet with the benefits of vegetables and fruits, I offer them some shortcuts, hoping they’ll adopt them to enjoy the benefits of plant-based nutrition. Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Canadian Diabetes Care Guide is here to help you stay healthy & help you successfully manage your diabetes. Did you know that eating a variety of colourful vegetables and fruit every day will reduce your risk of heart disease, cancer, and stroke?
Tip: Use frozen or canned vegetables and fruits, pre-washed bagged salads or pre-cut vegetables and fruit to save time.
Make a homemade pizza and top with pineapple, olives, roasted pepper, onion, tomatoes and mushrooms.
1) Canadian Diabetes Association (2008) .Canadian Diabetes Association 2008 Clinical Practice Guidelines for the Prevention and Management of Diabetes in Canada. As a Registered Dietitian and Certified Diabetes Educator, Veronica has worked on a multidisciplinary diabetes education team in both community and hospital settings.


Veronica believes that living a healthy lifestyle promotes wellness and facilitates healing. The Canadian Diabetes Care Guide is a digest sized magazine and online resource written by Diabetes Professionals for people with diabetes, Canadian’s being among a growing number of newly diagnosed around the world. Besides being a source of vitamin C and folic acid, cauliflower is rich in anticancer phytonutrients.
Radishes are full of potassium, folic acid, antioxidants and sulfur compounds that aid in digestion. With 60 to 70 calories per 450 grams of lettuce, this veggie is definitely your diet’s best friend. Our weekly installment from eTobb’s blog featuring health tips, medical information and valuable advice from medical professionals. The University of Queensland (UQ) study, involving more than 12,000 Australian adults, inferred that eating eight or more portions of fruit and vegetables a day improves mental wellbeing. For the research, Mujcic examined people’s choices of fruits and vegetables in congruence with their levels of satisfaction, stress and vitality, among other mental health indicators. While many people believe we need to eat our "five a day", it now seems we need seven to eight serves of fruit and vegies to ward off obesity and maximize our health.
New Australian healthy eating guidelines will be released soon and according to Katherine Shone, an accredited practicing dietitian at Nutrition Australia, the draft proposal recommends men eat six serves of vegetables and two serves of fruit a day, while women eat five serves of vegies and two serves of fruit.
This comes as researchers from the University of Warwick in the UK found that people who ate between seven and eight serves a day scored higher in a test of life satisfaction. They studied 80,000 people who had answered surveys about their food consumption and their feelings. The UK researchers believe the link between fruit and vegetable consumption and happiness could have to do with antioxidants reducing stress levels.
According to the Australian Bureau of Statistics, only nine percent of Australians eat five or more serves of vegetables and one or more serves of fruit each day.
If you are new here, you might want to subscribe to the RSS feed for updates on this topic. But the modern environment is going towards Junk foods, which damages the immune system due to overloading it to fight against toxic fat contents. Two medium kiwis add only 90 calories to your diet but deliver a whopping 240% of the daily value for Vitamin C.
Vitamin A supports healthy skin – our first line of defense against illness and infection [2]. These strawberries will also provide 170 mg of potassium while only adding 50 calories to your diet. This one stalk of broccoli also provides 460 mg of potassium, three grams of dietary fiber, and four grams of protein. This serving of cauliflower contains only 25 calories yet has 260 mg of potassium and two grams of dietary fiber.
A new study suggests it could be as easy as adding more fruits and vegetables to your diet. A new study suggests it could be as easy as adding more fruits and vegetables to your diet.
We're your online guide to making conscious choices that help people, animals and the planet. Everyone wants to know how to cleanse and detox their liver, and even just care for it more often on a day to day basis. A whole foods, plant-based diet is one of the best ways to care for your liver with fruits, vegetables and leafy greens being the most nutritious choices of all. Use them either fresh and either steam them, roast them whole in the oven, or go the easy route and buy jarred artichokes packed in water (not oil) to use on salads or in dishes of your choosing. It’s full of fiber and cleansing properties, offers 4 grams of protein in just a cup, has a large amount of the B vitamin folate, and is rich in antioxidants, chlorophyll, and even libido-boosting properties. The Canadian Diabetes Association recommends a healthy diet that includes a variety of foods from all of the food groups, including vegetables and fruits.
Unfortunately, the average person consumes less than 5 servings of vegetables and fruits each day, and Eating Well with Canada’s Food Guide recommends that adults eat 7-10 servings of vegetables and fruit per day.
Eating vegetables and fruits of a variety of different colours, will give you the best health benefits.
Whether it’s patients in British Columbia, diabetics in Ontario, diabetics in Quebec or in Maritimes, the guide helps cover the basics of monitoring, moving towards a healthy lifestyle and diet. You are wondering how to shed those pounds but you probably forgot what healthy food tastes like.


The green leafs of a radish are as important since they are rich in vitamin C and calcium ten times more than the actual vegetable. But not only that, it also contains cancer-fighting antioxidants, vitamin C and many more vital nutrients and vitamins.
Australian researchers have found that consuming large amounts of fruits and vegetables can make you happier. Panel data evidence from Australia, read “The estimation results indicate fruit and vegetable consumption positively and independently influences a wide range of self-reported mental and physical wellbeing measures.” Mujcic said the study showed that the effects were the strongest among women. He shared that wellbeing levelled out among people who consumed more than the said amount, but that less than 10 per cent of those studied were eating the maximum 10 portions per day.
Those who ate plenty of fruit and vegies were found to be more optimistic and felt more loved than those who didn't eat any.
Cantaloupe contains 80% of the daily value of Vitamin C and 120% of the daily value of Vitamin A in one-fourth of a melon. With spring time approaching us quickly, it’s time we work some seasonal fruits and vegetables onto our plates more often. Asparagus also contains a vast array of nutrients that specifically help with fighting off toxins and overall acidity. Try it in some of our delicious recipes!
If you problems with digestion or just general indigestion, fennel can help you out dramatically. These enzymes help break down toxins in the body to prepare them for elimination and as a result, you feel better and digestion even improves. Vegetables and fruits contain plant components, called phytochemicals, which have benefits that protect against disease. Each colour of vegetable and fruit contains unique benefits that are important to our health. Frozen and canned produce are picked at peak ripeness to preserve its nutritional value.  Look for canned produce made with no-added sugar and canned in water or their own juice.
Vegetables and fruits are seen on the list of every diet and here is why, we gathered a short list of vegetables and fruits that can help you initiate the process. According to the study, not only do they elevate physical fitness, but also improve mental health, reported IANS. Grapefruit are often linked with diets and weight loss but are also an excellent citrus fruit for boosting your immune system. Many of them even come with specific liver-boosting benefits, which is like Mother Nature telling us this time of year is a nice time for a reboot! Arugula helps with digestion, has been shown to fight cancer, and is rich in chlorophyll to fight inflammation.
It contains enzymes that don’t just break down your food, but also break down toxins and prepare them for elimination. Its high vitamin C content is also beneficial for your liver and can improve your overall immune function. Fibre also helps fill you up, keeps your digestive system happy, lowers cholesterol, and helps control blood pressure.  Including vegetables and fruit in your meals is one of the best ways to make sure you get enough fibre each day.  Try to include the peel, whenever possible!
Eating Well with Canada’s Food Guide encourages everyone to have at least one dark green vegetable such as spinach, kale, okra, collard greens or broccoli and an orange vegetable like carrots, sweet potato, pumpkin, squash or yam everyday.  Maximize your intake by choosing a variety of colours to receive a broad range of phytochemicals, vitamins and minerals.
It is important to note that vegetables and fruits are not only rich in some of the most vital nutrients and vitamins but they also contribute to weight loss if consumed properly.
Processed foods, nicotine and other drugs, alcohol, sugar, and a host of animal-based food products can all cause harm to the liver.
Fennel is also a good source of vitamin C, a critical vitamin needed for liver function and immunity. Best of all, pineapple is also high in potassium which helps flush wastes from the body and supports overall water balance. Limit pickled vegetables such as sauerkraut and others that are prepared in brine like pickles and olives, as these foods are higher in salt. But a healthy diet, regular exercise, proper sleep and using natural products in our homes versus chemical products can all help us achieve a healthier liver more naturally. Another popular choice is to roast the whole fennel bulb for an hour in the oven, just like you would onions, sweet potatoes or other healthy veggies. It also makes for an incredible addition to a variety of vegetable soups since its sweetness increases once cooked.



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Comments »

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