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You may already know that sugar is bad for you, but a popular misconception has grown to include the natural sugars found in some fruits as part of the same problem.
Although fruits do contain fructose, the amount needed to cause harm to the body is near impossible to get from fruit alone.
The polyphenols in pomegranates have been found to boost the body’s metabolism and are also known to lower appetite. The phytonutrient content acts to detoxify the blood stream and improve cardiovascular capacity. Fiber is a vital component in both apples and pears, helping to improve digestion and fortify the stomach against bad bacteria.
In addition to their high fiber, these two fruits add pectin to the body which is known to restrict cells from taking in fat and help them absorb more water.
Although not a common fruit choice for Americans, coconut contains medium chain triglycerides which can improve the metabolic rate by up to 30%. Avocados are not only deliciously creamy, but contain healthy fatty nutrients which trick your body into reducing spiked blood sugar levels. Similarly creamy and delicious, bananas make a great snack and can help the body burn fat by curbing appetite. Eating grapefruit as part of a healthy meal plan can reduce the spikes in blood sugar which encourage poor eating choices.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way.
About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
You’ve probably heard before that the antioxidant resveratrol in wine can kick start the fat burning process in your body, and since wine is made from fruit it makes sense that some of that might help your body to burn fat as well.
The study was done on mice, and the researchers found that when the mice that were fed 12 ounces of fruit each day they gained 40 percent less fat than the group of mice that wasn’t fed any fruit at all. The key is to eat fruit of course that contains the fat burning resveratrol, which can be found in red and blue fruits like blueberries, apples, red grapes, raspberries, and strawberries.


If you already eat a lot of fruit in your diet, switch over to more of the red and blue kinds to up your fat burning capabilities.
Do other types of fruit have other fat burning effects or is it just the ones mentioned here? It’s hard to find a happy medium, too much fruit will make you fat, too little will also make you fat.
A faster metabolism is known as the key to quick fat burn, and combined with the cardiovascular benefits, pomegranates make an excellent addition to your lifestyle makeover.
These red darlings are rife with essential vitamins and should not be simply an afterthought to your meal.
A healthy gut can make all the difference in the body’s defense against toxins and fat stores. Rich with antioxidants, blueberries help flush the body of harmful toxins which can promote fat cell growth.
Although high in calories, these fruits make a great snack and dissuade increased blood sugar levels which is the leading cause of excess body fat.
The indigestible fibers in bananas block carbohydrates from being absorbed by the body helping it burn fat as energy. Grapefruits also contain naringenin, a powerful antioxidant which helps to even out insulin levels. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.
A recent study put fruit to the test and confirmed that the red and blue fruits out there can help keep you thin. Essentially the resveratrol encourages the body to start the process of converting white fat to brown fat. In fact, most of the celebrities running busy schedule have fruits and veggies which help them in maintaining the shape without much effort. High in vitamin C and phytonutrients, these fat killers enable the body to burn what has already been stored as fat. One study found that rats showed a 2% decrease in belly fat from eating just a small amount of blueberries each day.
Anyway, you may also like to include in your list (#9) an exotic fruit called Garcinia Cambogia, also called Mangosteen. White fat is the bad kind that we don’t want hanging around on our bodies, while the brown kind is the type that burns extra calories and actually helps keeps out metabolism stoked. And like anything else, keeping the wine within moderation is going to be key to get the health benefits that it can provide without sacrificing your health or waistline.


Obviously fruits like apples are very portable and great to take as a snack to work, while berries are perfect for sprinkling on top of oatmeal, yogurt, or mixing into smoothies or juices. There are several fruits which you could rely on and which could provide an excellent source of fiber and essential nutrients to your body, moreover, it could optimally aid you in shedding the excess fat you always wanted to. An amazing superfood that contain rich amount of Hydroxycitric Acid that promotes weight loss. Such fruits are detoxifying agents which help in removing toxins from your body which in turn lowers the unwanted calories from the body. Fat burning, as such, is the new-age goal of many and natural burning of the same could be efficiently sought from several fruits available in our day-to-day lives.
This flavonoid contained in grapefruit is also essential for preventing metabolic syndrome and any condition pertaining to diabetes. However, you have to restrict your consumption of grapefruits as per the recommendation of your nutritionist.
As such, a medium sized orange would not be more than 60 calories and that is a good reason for any weight conscious to consume this sunshine fruit. However, this is just a misconception and yellow and green bananas are good for consuming on an everyday basis, with the number of intakes could be as many as 3 as the day.
Also, Bananas has a good nutrient value which could also aid in fighting fatigue and tiredness in one’s body. Pineapple as such is rich in manganese, thiamine, vitamin B-6, and vitamin C apart from its content of manganese, copper, and fiber.
The most significant ingredient in pineapple is Bromelain which is an enzyme ideal for metabolizing protein for rendering flatter abdomen to its consumers. Also, its intake can lower the digestion rate of starchy foods which in fact controls the level of blood sugar in one’s body.
Being a Saggitarian, she is sometimes a dreamer and tries to make the best of those moments to explore her conscience. Pragya’s love for crisp content makes her a digital analyst who picks at campaigns and dissects their strategy - word by word.



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