Evaluate why you want pounds and inches off and make it your ultimate project, if that's really what you want. That weight did not appear in an instant, so it would be wishful thinking to ask for it to disappear overnight, wouldn't you say? Distract yourself from food cravings by taking short walks or doing something else for 5 minutes, until the craving passes.
It is recommended to drink 64 ounces of water each day: remember that COLD WATER is better when on a weight loss program.

This is a New York Times Best Seller that will let you live longer, reduce your need for medications, and improve your health dramatically. Check out these examples that may inspire you: Lose Weight in the USA, OR Take the Canadian Health and Wellness Challenge. Small bites here and there throughout the day, add up to lots of miscalculated and unwanted calories. Most importantly, if you follow the Eat To Live diet, you will lose weight faster than you ever thought possible and never gain it back.

All in all, the best way to lose weight is to be so focused that you let nothing, absolutely nothing come between you and your goal.

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