Overage belly fat that doesn’t want to burn away can be a really stubborn problem for you.
One of the best qualities of food rich in fiber is that it satiates your hunger faster so you end up eating less, people who is on high fiber diet lose weight much faster than others. Whole grain foods have high fiber content and increase the metabolism rate, as they have complex carbohydrates. The vitamin C content in most fruits is high and It is one of the biggest reasons why fruits are considered as a fat burning foods. Many vegetables are considered to be negative calorie foods, as they have a pretty low-calorie quantity. Cabbage is such vegetable which acts like a diuretic by crushing up the stomach fat, because it contains sulfur and iodine.
The Chinese have been effectively drinking green tea for centuries because it is an effective weight loss agent. Some studies have shown that green tea taken along with caffeine helps the body burn calories faster and is a good addition to your healthy diet plan.
The body requires more energy to process proteins than it requires to process carbohydrates.
Every year, many women tries to get rid of belly fat and also work on getting the six pack abs. Keep your back straight and lift both your legs off the floor, till they are vertically to the floor. If love handles is the problematic area for you, then you could include this abdominal exercise in your workout plan. If you are looking for stomach exercises at your desk, then this is an appropriate exercise to be done at home. With these easy stomach exercises, it is also important that you include some cardiovascular exercises in your workouts.


One of the fastest ways to burn calories and lose weight is to make sure that your exercise regimen includes interval training. Because when you push your body as hard as it can, then stop, then push it as hard as you can again, this replicates what our bodies were designed for.
So when you are doing your cardio exercises, make sure you are constantly switching up your pace and pushing yourself as hard as you can. This type of workout is much better for burning calories and shedding those extra pounds because you will keep your body guessing.
This entry was posted in Weight Loss and tagged Burn Calories, Diet, Weight Loss by sirgeoh.
Fiber also moderates the insulin levels in the body and it helps control the weight and blood sugar levels.
Eating fat burning foods is the safest and quickest way to get a flat belly and lose those extra fat around your waist. Vitamin C helps the body to break down the stored fat quickest and also energizes the carnitine amino acid which accelerates the body’s ability to burn fat faster. Vegetables have essential nutrients that keep your body much healthier without increasing calories. The celery calories are so low that it is also termed as a vegetable with negative calorie count.
Green tea has epigallocatechin gallate known as EGCG, which is an excellent antioxidant and helps the body burn fat.
If you have protein rich foods in your diet they will burn more fat and help you get that flat stomach. The major reason for getting a flat stomach or six pack abs is very simple; your self-esteem increases, you feel good about yourself, you have a million dollar body to show off and everybody wants to know who you are. Hold the position for a 5 seconds and slowly come back to the starting position and repeat the exercise another 12 times.


Hence, Let’s start with the lower stomach exercise before we explain some upper stomach exercise. Don’t put down your feet on the ground till you finish 10 to 12 counts of the exercise. You can opt for simple exercises like brisk walking, cycling, walking up and down the staircase, etc.
Bend your legs at the knee and lift your legs off the floor, such that knees are placed straight above your hips.
Interlace your fingers and place them behind your head, so that your neck is well supported. Food that is protein rich like fish also contain omega-3 fatty acids which are good for speeding up the body’s metabolism rate. Slowly lift your shoulders off the floor, twist to the right and try to touch the left elbow to the right knee. Contract your abdominal muscles, so that the abdominal muscles are pulled towards the spine. If you suffer from any back ailment, then it is best to seek medical advice, before you start with the belly fat exercises. Come back to the starting position and repeat the exercise on this side 10 to 12 times before you change sides and repeat this love handle exercise on the other side as well.



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