Of course, to maintain your fat loss, you must incorporate this routine into your lifestyle.
As you burn fat and increase muscle mass, it will be easier to maintain a lower body-fat percentage due to an increased metabolic rate, because muscle tissue burns more calories than fat tissue.
To maximize your body-fat burn, incorporate 20 minutes of cardio into your daily routine five days a week and add weight training to your routine three days a week. Some people think running is the best way to burn fat and calories… a common thought among exercisers. Of course, this is perfectly reasonable as everybody who reads this article has a different situation. HIIT is a training style you can use with almost any type of exercise and with any level of fitness. The format of HIIT is simple, all you have to do is pick your choice of Cardio Exercise, decide on how long you want to work out for (let’s say 30-45 minutes) and then alter the intensity over the duration of your workout.
For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout! The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional slow and constant paced cardio. This HIIT workout gets progressively harder every week which will help to continually simulate your metablism and in turn burn body fat.


If you have the aim of losing weight then complete your workout 3-6 times per week depending on your level of fitness.
If you find it getting boring which you mind find if you’re doing it 5-6 times per week then change things up.
I hope you enjoyed reading our article today if you have any thoughts or simply would like to comment please fell free to add your opinion using the box below. Sharing to social networks like G+, twitter or facebook not only makes your profile more interesting and usable but did you know it also helps other people who have similar interests to you find your profile, then connect and in turn share similar articles with you. The key to successful fat burning is to establish a routine of exercise and healthy eating, and to follow this routine for a period of time long enough to see results. Cardio exercises include aerobic classes, brisk walking, bike riding, swimming, running or even dancing. Lifting weights causes your body to break down muscle tissue, which in turn is repaired after you finish your workout. What I mean by that is if you’re told to do circuit  training (which in my opinion is one of the better fat burning exercises) and you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you. Some might live in a built up city where the gyms are packed when then they finish work and some might live in a rural area where walking or jogging would suit them much better than the long commute to do a gym routine.
Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you.


HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat. Why not do 10 minutes on the cross trainer, 10 minutes on the rowing machine and wrap thing up with a 10 minute cycling. The whole point of trying to lose fat is to create a calorie deficit which can be done in many ways outside the gym. During this repair, your metabolic rate will remain elevated for hours following your weight session, so your body is still burning calories even after you are finished with your work out. If its fun then is it’s more likely that you’re going to stick to it and that will be your own best exercise to burn fat!
Instead of just walking, try alternating walking for 10 minutes and sprinting for two minutes.



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