Last week I told you I would pick one of your guys' questions from Facebook and answer it in a vlog. In this short video, I tell you my top two tips for losing weight and keeping it off long term. Just so you know, members of my site get Q&A answers like this regularly from me, and also get to chat live with me once a month.


This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged Best Way to Lose Belly, Best Way to Lose Belly Fat, Best Way to Lose Fat, Lose Your Belly, Ways to Burn Belly Fat, Ways to Burn Stomach Fat, Ways to Lose Belly Fat on February 3, 2014 by Flat Abs.
Jeor equation has been found to be the most reliable in predicting actual resting energy expenditure within 10 percent. Jeor equation is gaining popularity among the nutrition professionals for accurately estimating caloric needs.


These equations are also multiplied by the same physical activity factors to estimate daily caloric needs.



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