To put it simply, the calories from what you eat or drink combine with oxygen in order for energy to be released. To determine how much calories your body needs to carry out these two basic functions mentioned above, you need to know your basal metabolic rate–this is how you measure your metabolism. Several factors affect your basal metabolic rate and these include body size and composition, gender, and age. In order to speed up your metabolism, you should evaluate your current eating, exercise and sleep habits. This may seem backwards, but eating more- more of the right types and quantities of food- is single handily the most important way to boost your metabolism.  First and foremost, if you are a long-term dieter (meaning you have been consuming a caloric deficit for longer than a year) you should slowly increase your caloric intake, by approximately 10%. Along with increasing your caloric consumption, you should also eat more of the right types and quantities of food. In addition, you need to eat the right quantities of REAL foods to speed up your metabolism. If you want to boost up your metabolism, then you should focus on drinking more of the fat-blasting liquids- water and green tea. Research has proven that regularly drinking green tea helps increase the body’s metabolism. Lifting weights is not only a great form of exercise for burning fat and building muscle, but it also keeps your metabolism elevated for hours after your workout.
Like strength training, sprinting and other forms of HIIT (High Intensity Interval Training) burns calories during the workout and raises your metabolism for hours afterward. How would you like to turn up the fire in your body's fat-burning furnace, your metabolism? Combining both pear and apple shapes, box-shaped body types need foods high in selenium and iodine for thyroid production. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.

Catabolism refers to molecule breakdown for obtaining energy while anabolism is the process of synthesizing compounds needed by cells. Cyborg rose unveiled with embedded electronicsAncient flea preserved in amber discovered harboring ancestral black deathSweet Smell of Success!
Many people go on extreme diets, lose weight, gain it back and then jump onto the next crazy diet trend. The right types of food mean REAL food, like fresh fruits and vegetables, whole wheat and grains and lean meats. If you are not already, you should be eating some sort of lean protein, such as lean fish, chicken or protein powder, at every meal.  Protein has a greater thermic effect than the other macronutrients (carbs and fat), and thus it requires more energy to digest. Green tea contains polyphenols, which boost your metabolic rate, as well as antioxidants and caffeine to naturally boost your mood and energy levels. Research has shown that your body will continue to burn calories for up to 24-48 hours after a strength training workout! Research has proven that lack of sleep causes higher blood sugar levels, higher stress levels and an increased appetite. Research has shown that your body will continue to burn calories for up to 24-48 hours after a strength training workout! HIIT describes any workout that alternates between highly intense bursts of activity for 30 seconds to a minute with slow recovery for one to two minutes. Eat foods low on the glycemic index (GI), such as lentils, eggplant and hummus rather than simple carbohydrates like bread, pasta and cereal. Focus on fiber, such as whole wheat pasta, figs and edamame, which is high in phytoestrogens. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. It involves complex chemical reactions that are necessary for maintaining cells and the organism.

Physical exercise such as playing sports, doing chores, or walking around the neighborhood also helps the body burn up calories. Slow metabolisms are not only frustrating, but they can also lead to other health risks, like eating disorders and heart problems. Below is an outline of 5 tips to help improve these habits and send your metabolism sky high! These foods contain fewer preservatives and more of the essential nutrients your metabolism needs to stay healthy and humming.
Add more protein to your die, and you will stay full longer, build muscle and ramp up your metabolism!
Drink at least 3-4 cups of green tea (in the morning) to maximize your fat burning potential. Alternatively, those get adequate rest, approximately 8 hours, have higher energy and thus faster metabolisms. Turn off the computer and TV at least one hour before bed and catch your Z’s to naturally increase your metabolic rate. Whether you're apple-shaped, pear-shaped or box-shaped, learn how to turbo-charge your metabolism and lose weight more easily and effectively.
Eventually, you will reach a healthy caloric intake, meaning one that you can maintain without feeling weak or gaining weight.

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Comments »

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