The Polar FT4 is brilliant for tracking heart rate and getting into the optimum heart rate zone to achieve the best fitness or fat burn from your training. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.

Get tips, too.Interactive Target Heart Rate CalculatorUse our interactive training heart rate calculator to determine the appropriate training heart rate range for cardiovascular fitness.

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    And why it is there, and exactly how.
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    The focus on both nutrition and exercise and are suffering.