Q: Right now my main goal is to burn body fat while keeping as much of the muscle I built over the winter intact. Then, once you’re done, have a meal that contains only protein and essential fatty acids — no starchy carbohydrates or fruits.
About two hours later have another meal that contains low-glycemic-index carbs- — along with a complete protein, of course — and you should quickly begin to see the results you’re after.
So one should not follow your table to decide whether he would eat or not tomatoes for gaining weight. 1- you multiply LBS with a daily consumption per KG: as a result the daily consumption for a 190 pounder guy is of 270 g of proteins, which is quite ridiculous… it means eating more than one kilogram of beef a day, or 2,5 Kgs of eggs, namely 30 eggs a day ! Hi,my weight is 52 but height is 6 but I would like to gain my weight at least 2 or 3 month period any one help me teach how to gain weight and what food to eat in daily basis.
The first important thing to note is that the calorie surplus to gain muscle is very, very small when compared to the calorie deficit required to lose fat. Lets look at what your body does with its calories, please look at my body on left side of the above diagram. Lets talk about this nuclear reactor here and how to stop if from turning on and burning up our muscles. Consume enough calories to keep your body from thinking its starving but not so many calories that you gain fat, 10% under your TDEE is a good value to use.
Many beginners to fitness ask if they should lose their fat first or start lifting to gain muscle first, the answer is that they should do BOTH at the same time!!! Especially for beginners, it is very easy to lose fat and gain muscle at the same time! Losing fat and gaining muscle at the same time is very difficult for advanced bodybuilders.
Skinny teens who can’t gain either fat or muscle even when they eat as much as they can. Advanced bodybuilders with low bodyfat (under 8%).Your body needs some fat so when you get to a certain point, your body will start choosing to burn muscle instead of fat if you have a caloric deficit.
With incredible results, and photos to back them up, there are not many workouts that can get such results in only 60 days. If you are looking for the best fitness DVD for weight loss and muscle definition combined, Insanity should be number 1 on your shopping list.
Of course it is really easy to sing the praises of a fitness workout but you need to see proof. A great way to measure how successful the workout has been for you is to take photos along the way. One of the showstoppers for getting in shape and improving fitness is the old favourite of lack of time. When you buy the Insanity Workout product you will receive many extras, not just a bunch of DVDs. The key to successfully completing this program is keeping motivated and inspired to workout when you need to.
It is essentially a 60 day wall calendar to guide you on what workouts you need to be doing each day.
The calendar really is an essential part of the 60 day workout program and one that you should use to ensure you make it all the way through successfully. If you are you serious about getting in shape and taking it to the next level, then the Insanity Workout is definitely for you.
The right diet and a weight training schedule are the two most important aspects of a muscle building regimen. People ask "Which insanity workout burns the most calories?" with the idea in mind that they will just do the same routine over and over in order to burn the most belly fat possible in the shortest amount of time.Trust me, this will NOT work at all.Why?
While I understand this trainer’s thought process and the physiological mechanisms he is referring to, in the real world the result of such a practice is almost always a severe loss of muscle. Proteins help you to build muscle, carbs gives you enough energy and fat helps you to put some weight. What are good carbs to consume before and after workouts to avoid feeling lightheaded or faint?


This is something that can be effective over a short period of time, but ideally you would still consume carbs. Try and eat them a couple hours prior to your workout to give you strength and just keep a general idea of your calories to make sure your keeping a weekly calorie deficit to lose fat.
Maybe you should review and clarify your numbers and what would be the practical consequences of it (how to use them). Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. Most mature adults can gain a maximum of 15 pounds of muscle in a year but many can only gain 5lbs of muscle a year. To keep you alive, your body needs two things, plain energy to burn in the form of carbs or fat and then amino acids in the form of protein. Our bodies are really smart, they know muscle is really important and they wont burn it unless they absolutely have to.
Cardio will not burn muscle, it will help you gain muscle while losing fat at the same time. Many of them are close to their genetic limits so adding muscle is very difficult and slow for them even under the best of circumstances. If you are 8% bodyfat and want to get down to 4-6% bodyfat you wont be able to add muscle while you do this, at best you can do is to maintain your muscle mass.
Evidence that investing in this workout, not just financially, but also physically and mentally, will be worth your while. It is in the high end but I don’t think it is overpriced for what you get given and what you get out of it.
As you mark off the challenge day by day you will keep yourself on track and on the road to completing the whole challenge.
Can you imagine if for some reason you start doing the wrong ones? You may end up targeting the wrong parts of your body and put unnecessary strain on them. Gaining weight and muscle can help a person perform better at their craft or make them appear more attractive. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more body fat. Your solution is rather simple and will allow you to experience the best of both worlds — rapid loss in body fat and effective maintenance of your lean tissue.
That will keep your insulin levels very low, which will allow for a prolonged fat-burning effect from your cardio while at the same time providing necessary amino acids and fats for muscle maintenance and sustained energy. So previous post we learned about Calories and general idea on how to gain weight easily and build muscle. You should choose food items so it varies your protein sources to get the full range of amino acids. Please no link dropping, no keywords or domains as names; do not spam, and do not advertise!
Now, your first thought is probably that it can’t be done because to gain muscle, you have to eat 100 calories more per day and to lose fat, you have to eat 400 calories less per day. 50% is housekeeping stuff to keep us alive – breathing, pumping blood, maintain body temperature, replacing dead cells, etc.
Your body has an amazing series of emergency backup system to keep you alive should food be scarce. Losing fat and gaining muscle at the same time is something that only beginning and intermediate bodybuilders can do. With regular dieting, its tough to drop down to 4-6% without losing muscle mass but carb cycling seems to really help for this specific purpose.
You have to be dedicated to the program and be prepared to push yourself beyond your comfort zone to reap the rewards of a lean and muscular body in such a short timeframe. You will not see much weight loss or improvement if you eat the wrong foods and too much of them. Not only that, the calendar also gives you advice and tips on how to perform the workouts correctly.


Meat, poultry, eggs, and fish, dairy, beans, and nuts are among the most protein-rich foods. Oils such as corn, canola, and olive as well as nuts and seeds are a great source of healthy fats. After one week of doing that, I feel as if my muscles look smaller and flatter and that I’m losing all that I worked so hard to gain. Now this post will contain foods to eat to gain weight.  Only if you had read the earlier post (part-1) you could catch up with this. Sadly the media and magazines have shown that protein is mainly used to repair damaged muscle tissues. Prepare a 7 times meal plan that includes breakfast, snack, lunch, snack, Post workout, Dinner, pre bed. Because of many peoples unrealistic expectations about adding muscle they come to the incorrect conclusion that you can’t gain muscle while losing fat. For an average person losing weight, they will eat about 400 calories a day less (12,000 calories a month) than their TDEE to lose a pound of fat a week, or 52 pounds of fat in a year. Insanity is a highly powerful program but you have to do all parts of it if you want to see results. To do it healthfully and effectively, follow a few simple rules for how to weight train and what to eat to gain muscle. The extra calories will be used to repair muscles after an intense workout, and they help build new muscle. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being. The secret to this is that our assumption that you need to eat more to gain muscle is incorrect for most adults. About 20% is actually spend DOING stuff – walking, lifting, moving and only about 5% is spent adding muscle.
You are going to be creating a lean and muscular body and we all know that muscle weighs more than fat. However, that said, the DVDs provide variety and inspiration which will really help you stick with it. You get 10 fitness DVDS, a nutrition guide, a workout calendar, online motivation – when you break it down, yes it is fantastic value for money.
It is only 60 days out of your life, and trust me, you’ll not want to go back to lazy days once you’ve accomplished 2 months on Insanity!
In order to achieve personal or professional muscle building goals, consistency is the key.
Don’t get hung up on the exact numbers, the important thing is that exercise and building muscle uses very little of the calories we consume.
And your muscles are the emergency backup, your body wont turn on this nuclear power plant to cannibalize muscle unless its a DIRE emergency. I really like that there is a timer ticking away at the bottom of the screen so you can see how much longer you have to do.
Consuming these foods in their most natural state is the best way to get the most value out of them.
Weight training and eating right day in and day out is the only way to gain muscle in a time-efficient manner. Energy can come from any of the three systems but amino acids can only come from the stomach or the muscles. On the other hand, simple carbs have little nutritional value and they are stored in the body as fat. For long-term results, changing eating habits and adding daily exercise into a person’s lifestyle is a way to stay healthy during this journey.



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Comments »

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