If you’ve read some of the articles on this website, particularly the one about exercise myths, you know that the real way to lose belly fat and get flat abs is through a general approach, treating your body as one component and trying to lose the most fat from it in general. This is why you don’t need to just do stomach exercises, you should train your entire body.
Note: to be able to economically work with different weights at home consider these Adjustable dumbbells. Have no doubt, just because the squat is a lower body exercise it does not mean that you’re not losing belly fat as well.
The squat does place a big strain on the lower back and knees so make sure to do it slowly, securely, maintain a straight back, and not to go down too low.
The lunge is similar to the squat in that it works the lower body and in that it is an intensie exercise that helps you burn lots of calories. To do the squat with dumbbells, you need to make sure you’re using a weight that will not make you lose balance while performing the exercise.


Make sure to keep your back straight at all times and don’t overextend your stride to prevent your bent knee from moving too much forward which will increase the tension on it. To do this variation you need to place two dumbbells on the ground before you about should width apart.
The movement is simple but hard: you lift one dumbbell off the ground and pull your elbow back in a rowing motion until the dumbbell is close to touching the side of your ribcage. I recommend getting used to this exercise using light weights as it can be very hard to do. Using dumbbells to lose more tummy fat is something that can be done with a wide range of exercises. This is why I believe that the following exercises may help you to accelerate your fat burning rate and burn more belly flab fast, using dumbbells.
There’s something about it that simply makes the heart beat jump way up and for your sweat to begin poring.


You’re not trying to build massive quadraceps, but trying to do this exercise in the correct form to burn lots of calories. Assume a push-up like position but instead of placing your palms flat on the ground, grab one dumbbell handle in each hand. They provide a much better effect than many more expensive products such as the Flex Belt or the Contour Abs belt do.



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