Adding an extra dash of spice at any meal may just help you burn a few more calories for the day.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. But you can’t just add the best fat burning foods to your diet and still lose weight. And eating fat burning foods, combined with all other ways to speed up metabolism, helps you burn more calories while you’re just sitting at the computer, watching TV or even getting a good night’s sleep.
Here are all 7 ways to boost metabolism by shifting your daily routines and eating the best fat burning foods that speed up metabolism naturally. All these fat burning ways and best fat burning foods that speed up your metabolism naturally can make getting and staying fit much easier. And now you know how to speed up metabolism naturally, it’s time to get started with fat burning exercises and the top 10 best fat burning foods.
Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: the evidence report. Moss Greene has been studying the common sense principles of health and nutrition since 1979. That sprinkling of cinnamon on your morning latte can lower cholesterol levels and regulate blood sugar, and that turmeric in your spicy dinner can slow down the growth of fat tissue in your body.
Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar.


Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. She began writing professionally in 2002 as the Nutrition Editor for BellaOnline, the 2nd largest women's website on the internet and in the world. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. Eating small, frequent meals keeps your blood sugar stable, fuels your metabolism and gives you sustained energy.
Hot and spicy seasonings, such as chilies, mustard and curry have been found to raise metabolism by up to 40% for two or three hours. According to fish oil and weight loss research, certain specific omega 3 fatty acids are important for their fat conversion abilities. The effects of high-protein diets on thermogenesis, satiety and weight loss: a critical review.
A randomized controlled trial of a moderate–fat, low–energy diet compared with a low-fat, low–energy diet for weight loss in overweight adults.
The effect of dietary sucrose on blood lipids serum insulin, platelet adhesiveness and body weight in human volunteers.
However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.


If possible, taper calories to fit your daily energy output – breakfast would be your biggest meal (but not too big). And countless studies show that good quality protein helps you build lean muscle and lose fat, so include enough protein at every meal. Just make sure your spicy dish is not a high calorie meal or you’ll undo the fat burning advantage.
And now German researchers have found dieters can increase their metabolic rate by as much as 30% by drinking 17 ounces of cold water.
So consider exchanging your morning cup of java for a mug of green tea – especially since it’s also been shown to be a good source of antioxidants.
Essential fatty acids are also necessary to keep your thyroid and other hormonal glands working optimally.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat.
On the other hand, skipping or going for long periods of time without eating causes your metabolism to slow down.
And your last meal of the day, at least 4 hours before bedtime, would be your lightest meal. Also make sure you take nutritional health supplements to get sufficient vitamins, minerals and nutrients. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.
Plus, thirst is often mistaken for hunger, so staying hydrated can help keep you from overeating too.



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Comments »

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