We've rounded up six things that are more effective than a Vindaloo, in order of effectiveness.
For every pound of flab you turn into muscle, you burn an additional 14 calories a day – without even flexing!
For meatless dishes that leave you full and satisfied, combine legumes like lentils, black beans or chickpeas with rice.


This leafy green is a powerhouse, packing 5 grams of protein into one cup of cooked spinach.
Besides being thick and creamy, this tasty dairy treat packs a whopping 18 grams of protein in a 6-ounce serving. But these metabolism-boosting foods might help you out if you’re trying to shed a few pounds.


Black beans and saffron rice are great companions for many meat dishes, while red beans and rice are a longtime spicy favorite.



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Diet lose fat or muscle heavier
Low fat orange desserts


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