A few weeks ago I mentioned to somebody that I'm dieting because I haven't seen my abs clearly in over a year. I hate to ruin your day but I've found this idea of "spot reducing" to be an absolute myth.
The reality is after about age 30 you start experiencing a continual decline in testosterone and growth hormone. Granted, you CAN positively affect this with proper weight training and diet but it's never going to be like when you were 18 unless you go the hormone replacement route.
On this type of restricted carbohydrate diet you can see some pretty rapid changes in your body fat percentage. One thing I would recommend when following this diet is every 5 days or so have a carbohydrate meal consisting of a sweet potato, rice, and oatmeal.
Obviously, this is just a brief overview and I don't have the time or space here to go into all the details.


I think you'll find that by eating this way you'll be able to avoid most of the muscle mass losses that seem to accompany traditional calorie restricted diets.
Of course, to maintain your fat loss, you must incorporate this routine into your lifestyle. As you burn fat and increase muscle mass, it will be easier to maintain a lower body-fat percentage due to an increased metabolic rate, because muscle tissue burns more calories than fat tissue.
To maximize your body-fat burn, incorporate 20 minutes of cardio into your daily routine five days a week and add weight training to your routine three days a week. Basically your only source of carbs should be leafy green vegetables, spinach, tomatoes, etc.
The key to successful fat burning is to establish a routine of exercise and healthy eating, and to follow this routine for a period of time long enough to see results. Cardio exercises include aerobic classes, brisk walking, bike riding, swimming, running or even dancing.


Lifting weights causes your body to break down muscle tissue, which in turn is repaired after you finish your workout. During this repair, your metabolic rate will remain elevated for hours following your weight session, so your body is still burning calories even after you are finished with your work out.
Instead of just walking, try alternating walking for 10 minutes and sprinting for two minutes.



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Comments »

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    Protein is not healthy: Protein diet you build lean muscles, and important and dinner is the most.