What to eat before and after workout to burn the body fats in the morning is important to know in order to have a healthy and ft body. Just before you exercise, the last thing you want to do is put a bunch of proteins and fats into your body, even if they’re healthy proteins and fats. Try a bowl of oatmeal, whole-grain cereal, whole-wheat toast, or even sweet potato or yam as a pre-workout meal eaten two hours before your workout. There is a window of time about 20-60 minutes after you exercise in which your muscles will readily accept the carbohydrates and protein that you consume and suck them up to be stored away as precious energy and building blocks for recovery.
You already know eggs are a great source of protein and help aid in muscle recovery and growth.
These types of fuels take a long time to digest and draw precious oxygen and energy-delivering blood into your stomach and away from your exercising muscles. If you have to eat directly before your workout, a small piece of fruit—like an apple or banana—will do.
But if you wait too long after exercising to eat, your body become less likely to use what you eat as fuel and recovery, and more likely to run out of energy during your next exercise session, whether later in the day or even the next day.
There are all sorts of fancy ratios used by elite athletes, but the basic rule is to eat just a little more carbohydrates than protein, and to consume about 2 calories of carbohydrate for every pound of target body weight. That doesn’t mean you need to arrive at the gym with a grocery shopping bag full of fruit, or a 24-pack of energy drinks, but it does mean that you should plan ahead to give your body the fuel it needs for fitness.


If that sounds a bit too blah for you, then you can try just a little bit of protein or fat, like a teaspoon of peanut butter or a small handful of almonds, but just don’t go overboard and eat last night’s pizza for your pre-workout meal. For example, if your target body weight is 150lbs, you should eat about 300 calories of carbohydrate, and about half that many calories of protein.
It’s easy on your stomach and when paired with trail mix can give you the little rev your body needs.
Don’t worry–you aren’t going to sabotage your fat-loss efforts as long as you fuel in moderation. But if you don’t eat at all, you risk breaking down muscle and causing a great deal of stress to your body during exercise. A sample post-workout meal would be chicken with brown rice, yogurt with almonds, or a protein shake with a banana. Just make sure to choose a mix that is mostly nut and dried fruit based with as little fillers as possible. Similar to olive oil, avocados can help your body better absorb fat soluble nutrients that your veggies have like vitamins A, D, E and K.
The way I like to think about it is this: Take good care of your body’s fueling needs for exercise, and engage in any type of caloric restriction apart from exercise. The ideal pre-workout meal is consumed about two hours before exercise, contains about 300-500 calories, and is composed primarily of healthy carbohydrates.


These vitamins are stocked with antioxidants, the best boost for your body, inside and out. An effective workout depends on many factors – the most important one being your diet. If you don’t have time to eat two hours before, a quick 50-100 calorie snack 5-10 minutes prior to exercise will also be effective. After reading this article you will get the answer of your question what to eat before and after workout to burn fat in the morning. What you eat before a workout prepares your body for the stress and the meal after that is responsible for muscle building and body repair. Here’s what you must keep in mind so as to tailor your meals and maximize your workout.



Power foods that burn fat
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