Even people who are at their ideal weight are affected by cute little chipmunk cheeks, or chubby cheeks, cute on toddlers, not as cute on an adult.
According to the creator of “Ageless if You Dare,” you can easily achieve a slim neck by working on the strength of your platysma muscle which runs from the tip of the chin to the chest.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin.
Many people are distressed by this excess fat, and while it is not as unhealthy as excess abdominal fat, it can make you look like a child, which can be a detriment in the business world, you want to look like the adult you are. Overall obesity, aging, water retention, and other health problems, notably the thyroid, can be responsible.


Your body retains water as a defense mechanism when you are not regular about drinking enough of it, which leads to bloating in your face, hands, and ankles. Simply place your thumb at the back of the fleshiest part of your cheek under your cheekbones, then using your fingers pull as much flesh as you can away from your face, then use your cheek muscles to pull it back in.
Hold the vertical flesh on either side of the windpipe and stretch your neck up as far as possible with your mouth slightly open, tense your jaw and push it forward- you will feel the flesh moving out of your grip. Gently and slowly slap underneath your chin with the back of your hand, gradually increasing speed. Use of this website and the information contained herein does not create a doctor-patient relationship. You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
If you are not drinking at least 64 ounces of water each day, your body may be retaining the water to fight the shortage.


Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. When filling your plate for a meal, always fill half of the plate with fruits or vegetables.
Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food.
When eating breakfast, don't just stop at cereal, also eat fruit in the morning to fill you up and keep you going throughout the day.



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