Almost half of all Americans (49%) have at least one of the three major risk factors for heart disease: high blood pressure, high LDL (bad) cholesterol and smoking. Researchers from Saint Louis University studied three groups of people to see how exercise and healthy eating affects the way their bodies use insulin. It can be difficult to know how to begin living a healthy lifestyle.  Here are some simple tips to help you on your way to lowering your risk of diabetes and other chronic diseases.
Instantly download 5 Healthy Diabetes Recipe e-books and the “Costco Heart-Healthy Shopping Guide” eBook! Sign-up now for our weekly newsletter and get a 40-page guide to shopping for diabetes & heart healthy products at Costco. We will send you scheduled reminders about this event via email until the day of the event. There are a growing number of people who are moving towards a plant-based diet to improve their health risk.
That means they are giving up meat (reluctantly) all with the hopes they may lower their cholesterol numbers or blood pressure. One reason for this fear: The fat found in red meat could increase blood pressure and cholesterol, therefore adding stress to the heart. This led many people to adopt plant-based diets in order to reduce blood pressure numbers, therefore reducing the risk for heart disease.


And this stems from one study published way back in the 70’s that correlated red meat intake to poor heart health. The reason: Researchers believed that saturated fat could increase your risk for heart disease. Well, according to a new study from Penn State, lean cuts of red meat may be beneficial to your heart health!
They found that diets high in lean red meat, when combined to fruits and vegetables, could lower systolic blood pressure when compared with other diets.
There are many people worried about having a heart attack, stroke, or even simply developing heart disease.
And that could lead to a reduction in your risk for developing heart disease or having a heart attack.
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Whether steamed, in a soup, in a salad or raw, enjoy veggies as part of your meals and snacks to freshen up your eating habits. Green veggies, such as romaine lettuce, spinach, kale, broccoli, peppers, Brussels sprouts, green beans, okra and collard greens, are just some of the fiber-rich veggies that add color your plate and lots of flavor and nutrition to your meals and snacks. We hope to spread awareness around the risk factors for heart disease risk factors aw well as the most effective ways to lower them. Not only is this type of weight loss potentially dangerous, it doesn’t help you learn how to develop healthy eating habits for life.
There are fewer healthy options, and it’s too easy to be tempted by unhealthy foods and over-sized servings.
But if you can find just one hour to do meal planning, cook your veggies ahead (storing them in the fridge or freezer until meal time) and use simple cooking methods for meats, such as broiling or cooking in a pan with a bit of plant-based oil or non-fat cooking spray, you can eat healthy and easily at home. Take the stairs up and down, take short walks throughout the day, or work in your garden or inside your home. Try to limit eating out to one meal a week – you’ll be able to control your food and calorie intake the rest of the time, and those meals out will become a real reward for your hard work the rest of the week.



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