First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat. So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat? There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens. These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively. Each week for 12 weeks, you will receive an email guiding you through a step to becoming more active. Add vegetables to sandwiches - pile on the spinach, bell peppers, sprouts, cucumber, and tomatoes. Snack on tomato juice, carrots, celery sticks, red bell peppers, broccoli, or cauliflower instead of, yep, soda, candy, chips, and pastries.
Toss lots of finely chopped or shredded fresh or frozen veggies (cauliflower, broccoli, carrots, mushrooms, tomatoes, green beans, spinach, into your soups and tomato sauces.
Keep a bowl of cut-up veggies in your refrigerator - ready for recipes and for easy snacks. Freeze your food in freezer-quality containers or freezer bags to keep moisture off of your food.
Leave a small amount of space at the top of your container to allow your food to expand as it freezes.
Keep your freezer temperature consistent so the food won’t be thawing and re-freezing. Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! When it comes to consuming vegetables that can help you to lose weight, there are two different types that you should focus on. Many health nutritionists consider this as the number one vegetable to consume when it comes to loosing weight.


Many fitness experts will agree that you need to keep your fat intake at a minimum when it comes to loosing weight.
Even though you may not have realized it, beans are actually categorized as being a vegetable. Carrots should be included in your list of vegetables to consume for your weight loss endeavors as well. Say good-bye to wimpy salads made with a few leaves of iceberg lettuce and a cucumber slice.
When buying bags of frozen fruits or veggies, transfer them to freezer bags after opening to make air removal easier and ensure a seal. Not only are cucumbers low in calories they contain an abundance of water, which can help to fill you up as well. Emerging studies have suggested, that by consuming one serving of cauliflower, it can help to increase your body’s ability to burn fat by as much as 30%. Broccoli in particular contains no fat at all and is filled with an abundance of complex carbohydrates. What makes them so ideal for weight loss is that beans are rich in fiber, which helps to keep you full and is an excellent source of protein. Besides the fact that they are rich in fiber, raw carrots in particular have to be chewed up continuously until it breaks down. Omelets: Eggs arena€™t bad, theya€™re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per A? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and theya€™re packed with vitamins that can fight cravings. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar.
Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.


Don't forget the ease of using frozen and canned veggies (without added fat, sodium or sugar, of course). Mix in dark green leafy greens, carrots, peppers, tomatoes, cucumber, jicama, mushrooms, red onion, celery, broccoli, cauliflower, green beans, etc. Vegetables that are rich in fiber contain a low amount of calories and can help to fill you up and vegetables that have a very high thermogenic effect, literally shed calories with each and every bite. Complex carbohydrates release energy at a slower rate and as such, can help to keep your energy levels up throughout the day. This chewing motion can actually trick your brain into thinking that you are eating more than you actually are. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of a€?toxic wastea€? and reduce your belly bulge in a big way. Broccoli is also categorized as being a thermogenic vegetable, because it requires more energy to digest than it provides to the body. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLAa€”a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.



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Comments »

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