It is common knowledge that in order to lose weight one must burn more calories than one consumes. So if you are inspired by this motto and want to lose weight, you have to learn how to burn calories fast.
But while you follow both the above, making small adjustments to your lifestyle habits can go a long way in helping burn calories even while you are sleeping. Research suggests that brown adipose tissue (BAT) is important in regulating the body weight. So while still exercising and eating balanced diet, try taking a dip in icy cool water and see the calories burn faster. Often people are seen standing in long queues waiting for an elevator.So unless you suffer from a heart condition or running late for an appointment, taking the stairs upto say the 10th floor, helps you burn calories fast. Keeping track of your calorie intake and calories burnt are important before you learn how to burn calories.The easy way is to keep a calorie intake diary recording the amount and timing of calorie consumption.
Using devices such as a pedometer enables you to map the amount of calories burnt by the body during workout.
If you cannot get to grips with eating calculated amounts of calories by eating less amount of food, this is the hack you want.
Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Is there such a thing as food that burns fat?  There certainly is.  These are foods that increase metabolism, and if you keep a steady diet of these kinds of foods you are probably going to lose weight, especially if you can work in some aerobics into your lifestyle. The release of insulin is, of course a necessary course of action that allows us to survive and function.
Though it can hasten the calorie burning process but in no way do the complete job on its own without exercises or balanced diet.


Green tea originated in China then due to its many uses spread to other parts of the world.
It increases the body heat, but also the metabolism which in turn starts to burn calories.  Everyone who has a dog as their pet go out for walking their dogs be it morning or evening.
Dancing is a full body exercise; it involves movement of many body parts simultaneously burning a lot of calories.
Lack of sufficient sleep causes kept in levels in the body to fall, which is observed to increase appetite (Research reference). The biggest advantage for food freaks is that they can eat a lot of raw foods but still not get fat. She is a master's graduate in human resource management but fell in love with healthy living.
Without dealing with metabolism, our body will merely go into a semi-hibernation without any appreciable loss in weight, but with poorer health. Without insulin, glucose would no longer be delivered to the cells and as a result we would not have energy, and our body would be incapable of growth and renovation.
But when exposed to cold temperatures, the body activates this BAT to start producing heat as a counter balance measure. Green tea extracts have shown capability of fat oxidation and therefore increasing the metabolism rate by up to 4%. So, next time if you see a long line for a lift, make the healthy choice and use the stairs. Another followup study showed that short sleepers needed 30% more insulin to keep their body sugar levels normal. Since drinking a lot of water occupies lot of space in the stomach, it leaves little room for junk food, thereby helping lose weight. Apps like My Diet Diary, Calories Pro and Meal Snap are also nice substitutes to the traditional calorie intake diary. Raw foods are devoid of fattening substances, oils and sugars as opposed to traditional or junk food.


Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Insulin is the key ingredient in permitting glucose to become transferred from the bloodstream into the cells. Taken together, they will assist in slimming down through promoting metabolism and curbing hunger pangs. Heat generated thereby, burns calories, though not in significant numbers, but still useful nevertheless.
Also the anti-oxidants present in green tea helps release fat for use as fuel for making energy. So sleeping at least 8hrs a day will at least help you maintain weight and not gain weight. Apps like MapmyRun, Noom Walk, Runtastic pedometer are also useful tools for mapping your workout. Other advantage is that it has more water content along with fiber and anti oxidants all of which function to reduce the waist size by burning up the fat faster. Green tea consumed daily decreases the risk of heart disease and also helps to tone the excessive fat.
They also tend to increase the metabolism rate of the body further adding to their long list of health benefits.



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