The nutritious healthy foods help us to stay slim while the bad calorie dense foods make us fat. It’s widely known Salmon is rich in Omega 3 fatty acids, which may help reduce stored fat by reducing cortisol (stress hormone) levels. Once again scrambled egg throws up a great combination but this time with avocado. Being a great source of protein scrambled egg takes longer to breakdown in the stomach and foods that take longer to breakdown uses more calories! I’m sure many of you like me enjoy a plate full of healthy diverse vegetables, but how many of you actually eat them raw?
We all love a cup of coffee first thing in the morning, but were you aware of coffee’s thermogenic properties? For those of you that have the time and enjoy a hearty breakfast, why not try a whole chicken breast with a couple of handfuls of Almonds to kick start your body in calorie burning mode. Ginger is a spice and gets it’s flavour and thermogenic quality from its combination of two compounds, gingerol and shoal. While some of these calorie burning combinations may not be as effective on their own, taken consistently in synergy can only help the purported affects for boosting your thermogenic rate. Spicy Foods: Foods with a spicy kick to them have been known to increase metabolism while contributing to feelings of satiety. Work For Your Food: Not only are pistachios, shelled peanuts, edamame and sunflower seeds good sources of unsaturated fats, they’re also foods that make you work to eat them.
Keep Booze Clear: Vodkas and Gins have a much lower sugar content than their golden-tinged counterparts. Eat Juicy Fruits: Fruits like watermelon, tomatoes and cucumber are delicious and nutritious ways to stay full longer.
These men’s nutrition tips are most effective when practiced in combination with the right food intake.
Carbohydrates: A diet that gets at least 50 percent of calories from carbohydrates allows muscles to store glycogen which helps your body keep up with the demands of physical exertion. Fiber: Beans, oatmeal and bran cereals provide volume to food without adding a lot of calories. Lean Protein: Chicken breast, egg whites, tofu, crab and shrimp are all great examples of proteins which can help speed up metabolism and help your body with muscle growth and repair. Unsaturated Fats: Fats can also provide men with energy for a workout and additional health benefits. Being a protein combined with good fats, it takes the body longer to breakdown and digest, so using more calories in the process.


Also, unlike excess carbohydrates that get converted into fat, this process doesn’t happen when you eat protein. Low calorie veggies like broccoli, cauliflower, green beans, etc…all force your body to use energy to digest these foods, and therefore elicit a thermogenic response within the body that actually helps to burn more fat.
A steak is high protein and therefore takes longer to digest, and the digestive process itself burns calories. Caffeine is a powerful stimulant and pushes you to be more active throughout the day which may increase your metabolic rate so in affect burn more calories. In previous human studies, the authors showed that consumption of green tea increased thermogenesis, which is the generation of body heat. Ginger also has anti-inflammatory, anti-hypertensive and stimulatory effects on the gastrointestinal tract. This in turn will help your body to burn those extra calories allowing you to lose weight safely and steadily. He is a qualified NLP practitioner as well as a Body transformation specialist and nutritional advisor. Some foods, however, help your body burn more calories, give you a boost of energy and keep you full longer for maximum workout efficiency.
Capsaicin, an ingredient found in spicy foods has a thermogenic effect meaning it promotes weight loss. These foods are high in their H2O content which means your hunger is satiated for longer and you eat less as a result. Eating appropriate portions of the right stuff will help promote greater weight loss and will aid in making workouts more efficient. Soluble fibers can especially help with stabilizing blood sugar, thus, better controlling hunger. The more muscle you have, the faster your metabolism will run, helping you burn more calories. Stick to unsaturated fats like nuts, fatty cold-water fish and vegetable oils to avoid throwing your caloric intake or cholesterol out of whack. Products featured in these materials are not intended to diagnose, treat, cure or prevent any disease.
We have the most unbelievable choice of food in today’s modern world and while some of them are nutritious and good for us, there are many that are not. Adding this to scrambled egg, which is also full of protein and can be very filling, is a great combination to help you lose weight.


The avocado has a unique combination of essential fats and antioxidants that helps to keep inflammation down and keeps blood vessels in check. The amount of energy your body uses to simply digest these raw veggies far outweighs the actual calorie content of the veggies themselves.
This occurs as a result of normal digestion, absorption, and of metabolised food as well as energy expenditure and fat loss in healthy men, suggesting that green tea may be an effective way to burn more calories.
A study published in the journal of Metabolism has suggested that consuming a breakfast with just 2 grams of dissolved ginger powder enhanced thermogenesis and promoted satiety and thereby has a potential role in weight loss. Finally, John is a UK distributor for the Usana health brand developing the worlds No1 nutritional products!
Studies suggest that hot foods revved men’s metabolisms’ for up to 20 minutes after a meal.
Omega-3 essential fatty acids are critical to maintaining optimal health and good fats like conjugated linoleic acid (CLA) can help your body metabolize fats and build muscle.
Any information originating from MenScience is provided for informational purposes only and it is not meant to substitute for the advice of a doctor or health care professional. You ingest lots of vitamins and minerals and fibre to boost a thermogenic effect and keep you feeling full despite the little amount of calorie content. Then add a little avocado oil for dressing to really ramp up the calorie burning process as well as helping your body uptake the nutrients from the veg by a whopping 20%! Diets rich in MCTs have also been shown to increase energy expenditure and metabolic rates, as well as suppressing your appetite. So add a touch of ginger to your morning green tea to ignite your fat burning start to the day! John has been a mentor to the world famous Dreamboys, as well as making a starring appearance in the latest Galaxy minstrels advert. In no event shall MenScience be liable for any direct or indirect damages whatsoever in connection with the use, inability to use, or performance of the information, services, products and materials available from MenScience.
Avocado oil contains monounsaturated fats like oleic acid, which are much more likely to be utilised by your body as a slow burning energy source than saturated fat. The fibre and good fats help you stay fuller for longer, thus keeping you from snacking on unhealthy foods. Johns attitude towards his work is to advocate fun and interesting workouts focusing on correct form and technique taking every exercise to failure.



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