Generally, umbilical hernia is found in the case of infants, but there might be a chance of occurrence in the adults as well.
The main cause of an umbilical hernia is when fluid, tissue or a part of an organ like the intestine pushes through a damaged part of the abdominal wall. Stress is the main cause of umbilical hernias, as stress will intensify acid reflux and stomach ailments. Intake of higher protein food and fat food like chicken, tuna, lentils, cottage cheese, skim milk, and other beans will weaken the abdominal wall, which leads to hernia development. If you take high fiber food like dark-green vegetables, and unrefined whole grains and fruits to reduce the risk of constipation, then they can also weaken the abdominal wall. Licorice root is very useful for curing the damaged areas of the abdomen (the main cause of the umbilical hernia).
August McLaughlin is a health and sexuality writer with more than 10 years of experience as a nutritionist. While excess fat in any body area isn't ideal from a health standpoint, fat that accumulates around your midsection is particularly problematic.
A diet that minimizes abdominal fat should emphasize fruits and vegetables, states Harvard Health Publications. Replacing saturated and trans fats in your diet with polyunsaturated fats can also help reduce abdominal fat, according to Harvard Health Publications. While working to reduce abdominal fat, you'll benefit from choosing fish more often than steak for protein.
Add two tablespoons of apple cider vinegar in the cup of hot water and take it before eating food. Yogurt is the best DIY treatment of the disorder because it helps to provide you instant relief from the problem. Fenugreek seeds are highly beneficial for the treatment of abdominal problems and its discomfort.
It is the fruit that is highly effective to reduce the inflammation or the acidity of the stomach.
It is an effective herb that helps to cut the abdominal discomfort that you have to face with the result of food poisoning. Extract Basil juice from a couple basil leaves and drink it with one tablespoon of honey a few times each day if you’re feeling signs of food poisoning.
Take some leaves of basil herb, some ocean salt, and a squeeze dark pepper to three tablespoons of plain yogurt.
It is very efficient in fighting against the germs of food poisoning due to it strong anti-fungal, antiviral and antibacterial nature. Mint leaf is the treatment of the food poison in the way that the leaves of mint can be boiled in water. Boil it for five minutes and take drink half glass 3 to 4 times if you’re feeling signs of food poisoning. Taking chicken broth is very good in this condition because it helps to strengthen your stomach.


White vinegar is the product that is accessible at home effortless, besides, it is immaculate to treat the bacterial and viral effect of white vinegar in light of the fact that it tends to battle the disease and aids in keeping the stomach problem free.
The antibacterial and anti inflammatory nature of the white vinegar makes it highly helpful in treating and healing the food poison.
Orange contains Vitamin C that is the perfect source to heal up stomach in the food poisoning.Orange is the natural way to control food poison that is loaded with vitamin C, iron, sugar and fiber.
All the citrus fruits are the source of great nutritions and these nutrients are very helpful in many ways. The fruit contains anti-inflammatory, anti-viral and anti-bacterial properties that are good for health and to prevent from diseases. About us Use of this site constitutes acceptance of the Terms of use, Cookie policy, and Privacy policy of eHow.
If the adult is pregnant, overweight and having excess fluid in the abdomen, then umbilical hernia occurs. Though a surgery is recommended by most of the doctors for this disease, there are a lot of natural remedies to get rid of the umbilical hernia. The food that you take everyday should consist all the above-mentioned things, but in a balanced manner. It is also important for the curing of damaged areas of esophagus and stomach lining that causes the hernia. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Unlike fat elsewhere, belly fat is largely visceral, according to Harvard Health Publications, meaning it surrounds organs. Although both diets were equal in terms of calories and participants lost similar amounts of weight, those who consumed whole grains lost significantly more abdominal fat than those who did not. As rich sources of water and fiber, which don't contribute calories but do enhance satiation, they provide useful ways to amp up your nutrient intake and prevent overeating as you slim down. While saturated and trans fats promote inflammation in your cardiovascular system, unsaturated fats are considered heart-healthy.
The obvious symptoms of this disorder are nausea, headache, vomiting, dizziness, diarrhea and abdominal cramps.
Drink it gradually for the duration of the day to eliminate microscopic organisms creating stomach torments and different issues. Herbal tea is the source of soothing the stomach and its inflammation that serves to evacuate the additional measure of water and lethal material from the body. Honey has antibacterial and antifungal nature that is effective in the treatment of all kinds of digestive functions.
It helps to pacify the lining of the digestive region and prevents the production of stomach acids. You can also use it in the form of a paste, externally on the hernia affected area to ease the symptoms. You have to be careful during exercise as an improperly performed exercise such as heavy lifting can put a strain on the abdominal area as well as visceral muscles.


She specializes in eating disorders and loves connecting with readers and writers via her blog and social media. Visceral fat releases chemicals called cytokines, which promote insulin resistance, inflammation and other heart disease risks. For similar benefits, swap out refined-grain products -- such as white breads, instant rice and pretzels -- in your diet with whole-grain foods, such as oats, brown rice and 100-percent whole-grain breads and cereals. To lower the calorie content of entrees, the Centers for Disease Control and Prevention recommends replacing 1 cup of rice or pasta with chopped vegetables in your favorite recipes. Although nuts are dense in calories, moderate, routine consumption in place of unhealthy fat sources can help improve your cholesterol health without packing on pounds, according to the Cleveland Clinic. Cold-water fish provides the added benefits of omega-3 fats, which help reduce inflammation.
It is the best mean of fiber to support up the digestion system by smoldering the fats and change into vitality.
Learn about exercises to reduce abdominal fat with help from a fitness expert in this free video clip. If hawthornia is used early, then it can prevent the development of umbilical hernia and limits its growth as well. While foods aren't known to minimize abdominal fat on their own, emphasizing certain foods within a balanced diet can help.
Particularly fiber-rich fruits and vegetables include cooked turnips, kale, brussels sprouts and peas as well as fresh skin-on apples and pears. A 1-ounce serving is equal to 24 almonds, 18 medium cashews or Brazil nuts, 35 peanuts or 15 pecan halves. The American Heart Association recommends eating at least two servings of fish per week, particularly fatty varieties, such as mackerel, halibut and salmon. Honey is the natural way to get rid of the all problems related to the stomach and can be added in the herbal tea. Orange reduces the acidity of the stomach as well.It has many nutrients that are beneficial for health.
Onion juice is incredible to improve the health of the stomach, it is compelling to treat the abdominal diseases.
Doctors usually prescribe antibiotics to treat the problem properly in case of any severe situations. The majority of the patients is hospitalized due to the severe situation because the reason of the sickness listeria that needs to be treated through antibiotics. Some home remedies are useful to treat the food poisoning in a better and quite natural way.
Here are some home remedies that will give you a solid support for treating the food poisoning immediately.



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