Food containing much fiber is the best way to clean your body from stagnant mud located in stomach and intestines and slowly seeping in blood.
Water helps your body to display metabolism products in the most efficient way but there are some rules you need to observe.
This will not just improve your metabolism but will fill your cells with necessary substances and energy for the whole day.
Spicy food like chili pepper or other hot peppers burn your calories with the help of natural chemical Capsaicin. Grapefruit and pineapple are considered as fruits which contain substances burning excess calories in muscles.
It also contains vitamin C which helps absorb the calcium we get from milk products and to make bones more strong. On the other hand it is vital to avoid junk food and food that cause metabolism depressions, detain excess substances in your body and bring much harm elements to your cells.


Eat fruits, vegetables, beans, grains, all kinds of nuts preferably in the morning or in the deep evening 2-3 hours before going sleep.
Green tea contains antioxidants, boosts metabolism, stimulate your cells working and renewing. Bran is also a good alternative to grits but consider it as a body purification course but not as regular meals. Hot peppers also contain much vitamin C which is one of the most important macro elements for the organisms’ existence. This is a proven fact so take into the habit to eating 1 grapefruit or pineapple a day 30 minutes before evening meal. Cells are renewing all the time and it depends on what you eat whether they will be healthy and efficacious.
These are foods which contain much sugar, many nutritional supplements and chemical stimulators, preservatives, emulsifiers.


Metabolism determines processes which happen in the body and the speed of substances reacting.
Metabolism boosting food normalizes processes occurring in the body, helps to burn fat, wicks excess substances, and fills the body with nutrients. Remember that during the day you have to drink 2 liters of water and do it in small batches.



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Comments »

  1. Author: Reksane, 02.01.2016 at 18:32:40

    Had shown it to be highly effective for producing RAPID tempted to try all.
  2. Author: Sensiz_Olmuyor, 02.01.2016 at 19:50:13

    Here’s just a sampling you should take some.