Having eggs for breakfast, keeps you fuller for a longer time and hence you end up eating lesser at the next meal. Having soup at the beginning of a meal increases satiety and helps us consume lesser calories afterward. Vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower are called Brassica vegetables. Oats are high in fiber, low in fat and has lesser calories than other breakfast options like bread. Milk and milk products like milk, yogurt, cheese are rich in protein and keeps you full for a longer time.


A If you are looking to maintain your weight, lose a few pounds, or lose a larger amount, there are a lot of things we can do to tip the scales in our favor. Opt for healthy choices like vegetable or chicken soup and avoid rich soups that are laden with cream. Oatmeal for breakfast is filling and prevents you from reaching out for other unhealthy foods until your next meal. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. A Here are five foods to help you lose weight…no matter how many pounds you want to lose.


The high fiber content in apple makes your stomach full and keeps you from reaching out for high calorie junk food. Let us look at some healthy food options that have lesser calories and will help us lose weight. Consume these vegetables in moderation as high amounts interfere with iodine absorption and may lead to thyroid problems.



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