White tea contains properties that help you lose some weight, and it may be beneficial in whittling your middle. All tea leaves, except for herbal teas, come from the same plant, called Camellia sinensis.
While you may have an easier time losing belly fat than fat from other parts of your body, when it comes to weight loss, no food or exercise is going to help you lose it from just one area. While white tea may help in your weight-loss efforts, the authors of the review article in the American Journal of Clinical Nutrition noted that it may be more beneficial when combined with a weight-loss diet by helping to prevent a drop in metabolism when dieting.
Step 1: Purchase tea from health food or specialty food stores, as they tend to sell mostly high quality teas. Become a fan of Wiki Health Tips on Facebook or Follow us on Twitter and Pinterest to get news and images health updates. Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and wellbeing—especially when it collects around the midsection. To help rid yourself of the dangerous fat around your middle, the team at Eat This, Not That!
Eat your way to a leaner midsection, with a dash of spice, some key teas and our other Eat This, Not That! It’s the Spanish term for pumpkin seed, and if you consider them just jack o’lantern innards, you’re in for a treat.
Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity. Now this next spice that can shrink your middle is one we don’t suggest you add to your morning cup of Joe.
This fermented Chinese tea might do to your fat cells what the New England Patriots allegedly do to their footballs—deflate them! Oysters are one of the best food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. For more ways to dial down your fat genes and lose weight, check out these 50 Best Detox Waters for Fat Burning and Weight Loss. Omega-3 fatty acids, the nutrients that make fatty fish such nutritional-champs, play a key role in reducing belly fat storage, all while keeping us full and satisfied. Raspberries may be small, but they’re awful mighty—think of them as nature’s magical weight loss pill. Besides serving up a third of the day’s fiber, a one-cup serving of this highly nutritious, naturally sweet veggie contains 30 percent of your daily vitamin C needs.
It's finally time to give the humble blueberry proper praise—and add some your daily diet. Pickles are low-cal, filled with fiber and covered in vinegar—which is all good news for your waistline. And for more slim down hacks, check out these 30 Skinny Secrets from the World's Sexiest Women. While whole flaxseeds are high in the fat-shrinking nutrient ALA, their hard exteriors often resist digestion, meaning you don’t necessarily get the nutritional bang for your buck. A handful of almonds packs a serious fat-burning punch: One study of overweight adults found that eating about a quarter-cup of almonds for 6 months led to a 62% greater reduction in weight and BMI.
What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? And if fast food is your vice, be sure to check out our exclusive report, Every Menu Item at McDonald’s—Ranked! Not only can your office water cooler help you stay looped into all the latest gossip, it can help you trim the waistline too—especially if you make a point to fill your cup before digging into your snacks and meals. And when you’re eating at home, consider starting your meal with one of these 20 Best-Ever Fat Burning Soups.
One of the fastest ways to burn belly fat is to cut back on the added sugar in your diet, especially from sugar-sweetened beverages.
For more fitness tips for a flat belly, check out these 25 Weight Loss Tips From The World's Fittest Men!
You’ve likely heard that moving more is beneficial for general wellness, but did you know that adding a structured walking program to your fitness routine can help you scorch serious belly fat? And for more ways to zap away stubborn flab, check out these 55 Best-Ever Ways to Boost Your Metabolism. Non-starchy vegetable consumption has been linked to decreased belly and liver fat and improved insulin resistance in overweight youths. Yoga's time-honored benefits include flexibility and mindfulness, but an assemblage of asanas are excellent for muscle toning and growth.
How to do it: Set your forearms on the floor with elbows directly under your shoulders and legs fully extended behind you, with your knees locked out. How to do it: This one’s a must to do right, so learn the basics in this article from our friends at Shape and find some strength-building variations from our partners at Men’s Fitness.
By running, biking or rowing after you've hit the weights—when your body is already tired—the same speed or intensity will have a greater effect on your fat and calorie burn than had you done it beforehand. If you can do more than 5 reps of an exercise, up your weight—especially when you’re working bigger muscle groups through exercises like squats, suggests Roberts. The hanging leg raise targets the transverse abdominus (the front and side of the abdominal walls located below your internal obliques), which is a significant part of achieving core strength.
For more ways to get fit and lean—fast, check out these 20 Weight-Loss Secrets from Insanity Trainer Shaun T! FOR 150+ recipes that flatten your belly fast—made with the foods you love—buy the brand-new book from Abs Diet creator David Zinczenko that's already topping the Amazon charts: Zero Belly Cookbook!
But when it comes to weight loss and losing belly fat, don’t rely on just adding white tea to your diet.
Carrying more fat around your middle, referred to as visceral fat, increases your risk of heart disease and type-2 diabetes.
During weight loss, you burn fat for energy from all parts of your body, not just your belly, according to Yale Scientific. To lose weight, and most notably belly fat, Harvard Health Publications recommends you try to get at least 30 minutes of regular exercise most days of the week. Best Weight Loss Tea, Detox Tea, Herbal Slimming Tea, Body Cleanse, Teatox, Fat Burner & Appetite Suppressant, (15 count x 4 Pack Supply) All the best fat burners with Green Tea, White Tea, Oolong Tea, Chickweed Tea, and more. No, we’re not talking about a not-so-secret love of Justin Bieber, we’re talking about belly fat. Not only does belly fat, or visceral fat, make it difficult to zip up your jeans, it also increases the risk for cardiovascular disease, hypertension and type 2 diabetes—even if you’re not particularly overweight. Trouble is, it risks becoming the Jennifer Lawrence of superfoods, at risk of numbing overexposure.
It actually works with your body in four different ways to promote fat-burning, as reported in The 7-Day Flat-Belly Tea Cleanse: It blocks the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fat, according to a study published in the journal Nutrition and Metabolism.


One ounce of seeds has eight grams of protein — more than an egg or almonds — and is rich in flat-belly nutrients like fiber, zinc and potassium, which are key to muscle building and recovery.
But that’s not all: The powerful spice was also shown to ward off weight gain and visceral fat in animals fed a sugar-enhanced diet. Cayenne, commonly used to Mexican dishes their signature kick, has been connected to abdominal fat loss when eaten daily.
To discover the brew’s fat-crusading powers, Chinese researchers fed groups of rats varying diets over a two-month period. Of course, you do—and making it happen is as easy as sitting down to a protein-rich breakfast. Research shows that overweight people tend to have higher levels of leptin and lower levels of zinc than slimmer folk.
But thankfully you don’t have to down an entire fillet or even turn on the stove to reap their stomach-flattening benefits.
Not only do they pack more fiber and liquid than most other fruits, which boosts satiety, they’re a rich source of ketones, antioxidants that may aid trim down efforts by incinerating stored fat cells. The body uses the nutrient to form muscle and blood vessels, and it can even boost the ab uncovering effects of exercise, according to Arizona State University researchers.
While oatmeal is a terrific breakfast, with 12 grams of protein and 8 grams of fiber per cup, oat bran is a whole other level.
In fact, just one large pickle has 15 calories and 2 grams of belly-filling fiber, so eating three or four can actually leave you feeling pretty satiated for less than 100 calories! Go for the ground version (also known as flax meal), which has about 2.3 grams of ALA per tbsp, or get nearly a week’s worth of the good stuff by drizzling a little of the oil onto your salad.
And eating just 1.5 ounces of almonds daily led to a reduction in belly and leg fat, a 2015 study published in the Journal of the American Heart Association showed.
Light a candle when you sit down to the dinner table and blow it out after you’ve finished your meal. According to a recent study, sipping 16 ounces of water before each meal can lead to significant weight loss. If you're ravenous when you arrive, ask your server for a side salad, or a vegetable-based appetizer or side dish. Numerous studies suggest that excess fructose—found abundantly in soda and packaged snacks—increases the accumulations of belly fat—especially in men. No only does doing so increase the chance you’ll binge eat later in the day, but it also puts your body into a catabolic state, meaning it starts to break down lean muscle for energy and hoards fat—which is exactly what you don’t want when you’re trying to whittle your middle. In fact, one Journal of the Academy of Nutrition and Dietetics study found that consuming more non-starchy veggies resulted in a whopping 17 percent decrease in visceral fat in overweight kids. The trick to this exercise is to be as parallel to the ground as possible, so try not let your hips drop or your head push toward the ground. While holding yourself up (pulling the shoulders down and back as much as possible), keep your feet together and exhale to bend the knees and pull them up to just above a 90-degree angle. Lower your body into a squatting position and place your hands on the floor out in front of you.
In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! In women, excess belly fat may also increase risk of breast cancer and the need for gallbladder surgery, according to Harvard Health Publications.
Because white tea is not oxidized like black tea, it retains a high concentration of catechins. White tea can boost your metabolism a bit for weight loss, but it won’t help you lose it specifically from your belly.
It’s also important to make changes to your diet, including decreasing portion size and eating more low-calorie, nutrient-rich foods such as fruits, vegetables, whole grains and lean sources of protein. Look for fair trade teas, to not only ensure proper treatment of farmers, but to get superior and gourmet quality. Pour boiling water over the white tea leaves in a tea kettle, and let the tea steep for three to five minutes for maximum potency.
Shrink your gut now, and be sure to check out these 30 Things to Do 30 Minutes Before Bed to Lose Weight! Another group of researchers found that the tea is also a rich source of catechins, a type of antioxidant that triggers the release of fat from the cells and—bonus!—helps speed the liver’s ability to turn fat into energy. That doesn't give you free reign to eat all the sweets you want without consequence (the study was only on critters, after all), but it couldn’t hurt to add some cinnamon to your coffee or oatmeal if you’ve been having a tough time staying away from sugary indulgences. Though there are various mechanisms at play, one group of researchers say that the spice may diminish appetite. Those who had a high-fat diet while also receiving pu-erh tea extract had lower levels of fat in their blood and lower levels of belly fat than those who did not. A study published in the journal Life Sciences found that taking zinc supplements could increase leptin production in obese men by 142 percent! What’s more, like other berries, raspberries are packed with polyphenols, powerful natural chemicals that have been shown to decrease the formation of fat cells and zap abdominal fat. Blueberries may help blast away stubborn belly fat by turning on your get-lean genes, according to University of Michigan researchers. It packs a whopping 20 grams of muscle-building protein and 18 grams of fiber, for the same number of calories. Every dieter knows that eating filling snacks are paramount to weight-loss success, but how does the vinegar help the fat-fighting cause?
A Tufts University study found that participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta).
Studies have found flax to be helpful for cardiovascular disease symptoms like hypertension, according to a recent study in the journal Hypertension. For added effect, eat almonds before working out: The amino acid L-arginine can help you burn more fat and carbs. A study of 30 men in the journal Pharmacology found that just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. The seeds also serve up a fair share of magnesium, a mineral that helps boost lipolysis, a process by which the body releases fat from its stores, which is just one of the reasons weight loss experts love the stuff.
This simple action sends a message to your brain—and your mouth—that it’s time to stop noshing. For this reason, brushing your teeth right after meals, is a great way to keep yourself out of the kitchen, and subsequently, hundreds of wasit-expanding calories out of your mouth. Flushing out the salt and drinking more water is a really effective way to counteract the bloat. Just pre-portion your snacks into small baggies to ensure you stick to just one serving size. Grilled asparagus, sauteed spinach, marinated mushrooms and hummus with crudite are all examples of smart picks.


If you want to indulge in a soda, pick up one of our top picks from our exclusive report, The 38 Top Diet Sodas—Ranked! In a International Journal of Obesity study of 113 subjects at a high risk for type 2 diabetes, researchers found that three weekly hour-long walks significantly lowered participants cholesterol levels and accumulation of belly fat, compared to the control group. And although you may be all grown up, it’s safe to assume adding more veggies can help adults trim their belly fat, too!
According to a study in Nutrition Journal, avocado eaters had significantly lower body weight, BMI, and waist circumference, than those who don’t nosh on the creamy green fruit. Boat pose is probably the best pose that you can do to simultaneously work on your posture and your lower abdomen. Depending on core strength, hamstring flexibility, and hip flexor strength, further extend the legs. But you may have an easier time losing excess belly fat through a healthy diet and exercise plan than fat you carry around your hips, says Harvard. The catechins in white tea may increase your metabolism, according to a 2013 review article published in the American Journal of Clinical Nutrition, and help you lose weight, including fat from your belly.
Do not drink before bedtime, to avoid staying up all night, as white tea does contain caffeine.
In their study, they discovered that men who ate spicy appetizers consumed 200 fewer calories at later meals than those who did not. The egg group was observed to have a lower response to ghrelin (the "hunger hormone") were less hungry three hours later and consumed fewer calories for the next 24 hours! A half-dozen oysters only has 43 calories but provides 21 percent of your RDA of iron—deficiencies of which have been linked to a significant increase in fat gene expression. And bonus: Walnuts have also been shown to reduce blood pressure and decrease inflammation in the blood vessels during times of stress.
After a 90-day trial, the rats fed a blueberry-enriched diet showed significantly reduced belly fat than the control group.
Studies show acidic foods help increase the rate at which the body burns off carbs by up to 40 percent—and the faster you burn off carbs, the sooner your body starts incinerating fat, which can help you get that lean look you crave.
Further research is required to figure out exactly why this is the case, but the hypothesis is it has to do with the high fiber and slow-burn properties of whole grains. Not only will this strategy keep the temporary food baby that develops when you overeat at bay, over time, eating fewer calories adds up major weight loss.
In fact, a study of more than 14,00 people found that people who brush after meals weigh less than people who don’t!
High levels of insulin have been linked to more belly fat—and this is especially true as we get older,” warns McKittrick.
After all of the participants received general weight loss advice, they were assigned to one of two groups. Lace up your sneakers can hit the streets with Fido or go to the gym and break a sweat while you’re catching up on “Shark Tank.” Super easy yet extremely effective. Broccoli, cauliflower, cucumber, spinach, mushrooms, peppers and tomatoes are all considered non-starchy vegetables, and make delicious additions to any snack-time treat! Most people compensate by using their upper abdominal muscles, and neglect the lower ones that are so important to lower back flexibility. Draw your navel in, squeeze your butt and try to pull your elbows toward your feet (this will engage your lats). For an added challenge, perform the leg raises with straight legs (pointing the toes away from you) and add in a twist to the right and left (alternating on each rep) to hit not only the transverse abs but also the internal obliques. White tea is also a source of caffeine, which is thought to play a role in helping promote weight loss. Its dark, curly leaves are sweeter-tasting and more tender than the regular variety, but it has the same nutritional properties, like satiety-boosting fiber and other nutrients that can turn off your belly-fat genes and lead to quick weight loss. You can find capsaicin in hot sauce, but just a couple of shakes of some popular varieties can provide nearly 20 percent of your daily sodium limit.
Sip a cup in the morning, and get even skinnier with the 55 Best-Ever Ways to Boost Your Metabolism. Add them to any of these50 Best Overnight Oats Recipes to get the flat-belly beneifts stat! Intake of the nutrient was found to be negatively associated with belly fat, according to a Journal of Clinical Endocrinology & Metabolism Just don’t screw it up by dumping brown sugar or syrup on it.
Add these tangy, pickled cucumbers to sandwiches and burgers or munch on them solo to start feeling more confident in your skivvies. Unlike the long-chain fatty acids found in animal sources of saturated fat, coconut oil doesn’t seem to raise your cholesterol and is more likely to be burned as energy than stored as blubber. The type of fat in the seeds have been shown to reduce abdominal fat in women with no other change in diet,” explains Slayton. Swap white toast for greens or fruit salad at brunch, pick Greek yogurt over a bagel for breakfast and when you’re dining out and opt for grilled chicken or fish instead of a pasta dish. The first group was told to drink 16 ounces of water half an hour before each of their meals while the other group was told to imagine that they were already full before digging in.
For a double belly-shrinking whammy, look for veggies rich in vitamin C, like bell peppers.
Starting with the most basic variation of this pose (with feet lightly resting on the ground) is one of the best ways that you can build up your lower core strength, improve your posture, and increase your lower back flexibility. If you are doing this exercise properly, you will probably only be able to hold it for 20 seconds. Next, kick your feet back to their original position, stand up and jump while bringing your arms overhead.
For a less aggressive, salt-free kick, try seasoning grilled fish, meats, and eggs with just a pinch of cayenne. The sweet fruit also contains compounds that ward off and reverse age-related loss of memory and motor coordination. At the end of the study, the water group had lost about 9 pounds while their less hydrated peers shed about three pounds less.
The nutrient has been shown to counteract stress hormones which trigger fat storage around the midsection.
That's OK—put your knees back down on the ground with your forearms in place, rest for a few seconds and have at another rep. Plus, its high smoke point makes coconut oil great for just about every dish, from eggs to stir-frys.
The researchers say that drinking H20 before meals is an effective weight loss strategy because it helps increase satiety, which makes it easier to dine smart.



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