To illustrate sets of exercise poses for fitness cards to cover cardio, weights, kettlebells and stretches.
I gathered resource from the web and a friend who runs a gym, photographed two models doing the exercises and then used them as a base to do all the illustrations. If you hate doing cardio because it’s boring and dull, know that things can be different.
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Plus, unlike many HIIT classes, you can walk into a session with pretty much no experience. It’s tempting to try to perform every move perfectly on the first go, but that’s not the point of cardio dance classes. Not only will it be more fun to bust out your most ridiculous moves alongside your BFF, but it might also push you to work harder. If you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame you—unless you don't do anything about it! The advantage of illustrating them is that it’s alot clearer, I was able to tweak the poses to the clients needs as well as change the colour of the outfits to suit the brand of the cards. There are plenty of fun cardio workouts that you can do to lose weight, improve cardiovascular health and feel energized. But a good old-fashioned cardio dance class can still give you a crazy good burn — and it generally won’t involve endless rounds of burpees. Here’s what you need to know to walk into any cardio dance class with the confidence of Beyonce (or at least one of her back-up dancers). So if you start the class at the back or far side of the group, when everyone turns around, you could wind up at the front (without any idea what you’re doing), Glick says.
NASM-certified personal trainer Taylor Ryan created each program to help you get fast results without spending hours in the gym each week. That way, you won’t feel like you’re playing catch-up when the class launches into their usual routine.
If you set up camp in the middle of class, you’ll always be able to follow along, no matter which direction the class might turn. But if you’re with your friend and she starts skipping, you’re going to join in.” Plus, the two of you can practice that pop, lock and roll in between classes. The same goes for many other dance classes that employ rhythm rich music, total body movement, and a great deal of energy.


If you stand there scratching your head and trying to study the instructor’s dance combo, you might as well be sitting on the couch. By keeping your feet from catching on the floor, these slick-bottomed shoes a) Make moves easier, and b) Prevent you from twisting a knee or ankle mid-turn. When you do these classes, once you learn some of the moves, you hardly feel the time go buy or the sweat that’s poring out of you. While form and technique are super-important in some higher-intensity workouts, helping to protect you from injury, they’re not as crucial in a fun dance class. Look for sneakers with “studio” or “dance” in the title (Zumba also has its own dance-worthy line). However, you are burning calories at a very rapid pace as some of these classes can be rather intense.
Ryan designed this high-intensity interval plan so that it's suitable for all fitness levels—but even the "beginner" plan is killer!If you're sick of the treadmill, feel free to take this routine outside. Hooping The Hula-Hoop was in style during the 1950s and virtually disappeared until it made a comeback a few years ago. Hooping, as it’s now called, can produce a rather intense workout and it is certainly fun and never boring. Watch this video with Acefitness trainer Jessica Matthews as she explains more about hooping fitness: 3.
Video Games Video games still bring to mind the image of an overweight man sitting in his underwear on a couch with a glazed look in his eye, but the new generation of games is trying to provide a more wholesome experience. You now have dancing video games which require a great deal of dexterity and speed as well as all sorts of fitness oriented games that are some of the most fun cardio workouts you can do at home.
By adding weight to functional movements (you’ll mimic everyday activities like carrying grocery bags up the stairs), you'll work more muscles at once and increase your calorie burn.Taylor recommends using a set of 3- to 8-pound dumbbells, depending on fitness level. If you ever feel like you might lose your balance, stay safe by setting the weights down on the console until you find your footing. People of all ages can use them to have enjoyable workouts in the privacy of their own home. Quarter PounderThis calorie-crushing circuit incorporates quarter-mile sprints (hence the name “quarter pounder”) in between bodyweight exercises to help your burn 500+ calories and tone your entire body at the same time. Plus, it’s guaranteed to beat boredom—you won’t have time to let your mind wander for a second!
Either way, dancing is an excellent activity that allows you to get a workout without exercising.


Ice Skating Here in Amsterdam the canals sometime freeze over and the city turns into a giant rink. Extend arms and legs into an 'X' shape and then do 'jumping jacks' in this position (no actual jumping involved).4. Playing Sports We all have our favorite sport that we enjoy playing and there is no point in trying to rank one above the other. All-Terrain Interval RideStop spinning your wheels on that stationary bike and kick things up a notch with this all-terrain interval ride!
All I can say is that sports are an excellent way to burn calories and fat and improve coordination and fitness. I know people who can’t spend 30 minutes in a gym, but can play soccer for three hours straight.
This routine combines some of the best jumping moves you can do for a killer cardio session. Do the full circuit below as quickly as possible (you may even finish in less than 30 minutes!) anytime, anywhere.
Trampoline Using a mini trampoline or a rebounder can be an excellent way to workout at home and a have a blast while you’re doing it. I like this workout because it is intense, uses a lot of movement, works your entire body, includes bursting movements and is a lot of fun.
Step forward with right foot, bending both knees so right knee is over ankle, left heel lifted.
I have a rope which I got for about $9 and it has been serving me well for quite a while now. If you have any other ideas for fun cardio workouts, please share them in the comments below.
Without allowing back to rise or round, keep core engaged as you bend right knee and lift leg up until right thigh is parallel to the floor.



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