Most exercises can help you lose weight, even jogging for as few as 30 minutes, as long as you take other factors into consideration.
Jogging burns calories, for sure, but just how many depends on your weight, your pace and the duration.
If you weigh 155 pounds, a daily 30-minute jog will burn 2,086 calories weekly, which is not even a full pound. The question how to Does Jogging Help You Lose Weight has been asked 278 times by our users. Oct 24, 2013 · Jogging has the potential to help you lose a significant amount of weight relatively quickly due number calories it can burn. Running can definitely help you lose weight, especially if you're combining a regular running routine with cutting calories.
Credits include two illustrated books, "Bony Yoga" and "Rats Incredible." She holds a Master of Arts in English literature and folklore and a Bachelor of Fine Arts in creative writing with a French minor from Brooklyn College. The only way to lose weight is to burn off more calories than you consume, so you must pay attention to what you eat and jog frequently enough for the activity to make a difference.

Thirty minutes of jogging 5 mph for a person weighing 155 pounds burns 298 calories, while someone weighing 185 pounds burns 355 calories. The only way the difference will equal a lighter weight, however, is if you adjust your calorie intake to burn off more than you consume. If you are overweight then losing weight should be a priority when trying to change your life and habits. Even if you don’t lose weight, jogging for 30 minutes each day will improve your cardiovascular fitness and endurance. If you remove 500 calories from your daily diet, you are reducing your weekly calorie intake by 3,500. There are many ways to lose weight which can include changing your diet, habits and exercise.
Furthermore, even after your done running your muscles actually continuously go through metabolism. Jogging 30 minutes each day also fulfills the recommended daily dose of exercise and exceeds the 2.5 hours of moderate aerobic activity per week suggested.

Once you have easily accomplished this you can increase your distance or increase how often you run. Hours after your done running your muscles will still be metabolizing and burning calories.
You can’t just head out for the first time and run a marathon because your body is not conditioned for that. It takes time for your body to adjust to running and exercising but keep with it and you will start losing the weight!

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