Stand with your feet shoulder-width apart and your arms straight out in front of you, hands turned down, parallel to the ground. Begin in a standing position with your feet shoulder-width apart and your hands down by your sides.
Secure a wide open space and sprint across it for 10 seconds, followed by a 10-second rest. Sign Up For My Newsletter!Sign up here to receive FREE health tips, news, recipes and more, straight from my brain to your inbox! There’s something beneficial about having other like-minded individuals there with you, undergoing the same challenges and trying to reach similar goals. Keeping your back straight and your chest out, bend your knees into a squat position, so that your thighs are parallel to the ground. Step one foot out in front of you and bend your knee into a lunge position, so that your thigh is parallel to the floor.


Step one leg 180 degrees directly out to the side and bend the knee into a lunge position, keeping the other leg straight and both feet flat on the floor.
Position your hands palms-down on the floor next to your shoulders with your elbows pointed toward your toes. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Have you ever noticed that when you go to the gym with a partner, you’re more successful than when you go alone? Use your abdominal muscles to lift your head, neck and shoulders off the floor, while keeping your back straight. Keeping your back straight and your arms down, bend at the knees into a squat position so that your thighs are parallel to the floor. Jump straight up into the air, raising your arms above your head and land softly in the starting position with your feet flat on the floor.


Keeping a straight line from your head to your heels, use your arms to raise your body off the floor until your arms are straight. Keeping your back straight, your chest lifted and your knees slightly bent, bend at the hip until your torso is parallel to the floor. Keeping your back straight, use your tricep muscles to straighten your arms and raise your body back up.



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