As a top model, Kathy Ireland is used to seeing pictures of herself that have been retouched to hide her flaws. To get back on track, Ireland enlisted the help of a friend, who happens to be a personal trainer and nutritionist. Does that mean she wants to get back into a bikini (as Valerie Bertinelli recently did on the cover of PEOPLE)?

But when the former Sports Illustrated swimsuit issue cover girl saw a photo taken by her son as she baked cookies at the family's Santa Barbara house recently, the raw image took her breath away. Thanks to healthier food choices, including cutting down on snacking and desserts, plus three exercise sessions a week, Ireland says she's almost back to where she feels her best.

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