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Yoga is a known as a stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores. Surya Namaskar, one of the most widely practiced and basic yoga asanas, actually focuses on various parts of the body and work wonders with weight loss. How to do it: Keep your feet close together and while taking your breath in bend towards one side with your hand upstretched. Benefits: It’ll exercise your side muscles and help you stretch all your limbs, while relaxing you at the same time. How to do it: Sit straight with your legs outstretched in front of you, lift one of them and place your foot beside the knee of the outstretched leg. Benefits: It’ll make your back stronger, exercising your back muscles as well your abs and thighs. How to do it: Press your palms or fingertips into the floor (or blocks on the floor) beside your feet. Benefits: This yoga pose not only helps in losing weight but also helps in strengthening the abdominal core.
Benefits: The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend.
How to do it: Sit with your legs up the wall with a cushion under your back for support for starters. How to do it: There are two versions, one is the folding of your hands near your chest and one is stretching them skywards.
How to do it: Keep nominal distance between your feet and bend forward while breathing in so that both your palms are flat on the floor. Next Article > Do You Know How Many Kilometers You Need To Run to Burn Calories From These Food Items? Whether it’s a child, or it’s an elder person, yoga can be followed by people from all ages. OK, while talking about the hormone, it feels like we should talk about what hormone can do to our body as well.
We have to admit the fact that today’s fast paced life and struggle for survival leave us with no choice other than living a stressful life. Although yoga brings encouraging results, it may not be possible for you to see a result within a day or so.

If you try to understand the various breathing exercises of yoga, you will see that the exercises have been developed keeping the body’s normal working procedures in mind. Here are 15 yoga postures which, when done correctly and regularly, promise healthy weight loss. It comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the bhujangasana.
Put the opposite hand of the leg that is up the other leg and place it behind your knee with the other hand on the floor for balance. With an inhale, straighten your elbows and arch your torso away from your thighs, finding as much length between your pubic bone and navel as possible. Bend your knees and pull your feet towards as close towards your pelvis as you can, with the soles of the feet touching each other.
Try to place your palm flat on the floor while bending towards the side opposite to your upward stretched arm. Stand upright and keep some gap between your feet and sit with your butt out like sitting on a chair and your hands outstretched for balance. Yoga is not only beneficial for losing weight, it is also remarkable for improving your overall fitness.
So you don’t have to be restricted to one single fat losing method when you have yoga with you.
You know that hormones produced in your body control almost all your activities throughout your life. When you hit the gym, you go through strenuous exercises that put pressure on your muscles, joints, bones and nerves. These yoga poses for weight loss will do just that while firming up your arms, legs, butt, and abs. Now try lifting yourself up, while holding your ankles, while keeping your head on the ground. Drop your knees towards the floor and push the feet together.  With your index and middle finger and thumb grab the big toes of each foot. There is a reverse variation to this to where you can hold both your feet while lying on the floor on your stomach.
You may feel while everybody is rushing to the gym to get rid of the love handles, how can yoga bring a magnificent change in your condition so easily.
So does that mean that they have to bear the weight of excessive fat for the rest of their lives?

The hormones released by your body and brain control your mood, your willpower, decision making power, eating habit, sleeping pattern and much more. When you will know how to control your mind and can make it work in your favour, you will be able to beat most health problems. But once you achieve a healthy body weight and if you continue doing yoga for the rest of your life, you will be able to maintain the same weight always. When you will go to a gym, your instructor will give you diet chart and tell you to modify your living habits. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. Lengthen through the front of the torso to the sternum as you pull your body down towards the floor. Above all, we don’t have much time nowadays to bring some significant changes in our condition.
This ancient method has been designed to calm your mind, control the release of the hormone and make beautiful changes to your life. This is important just to make sure you don’t consume highly fatty food or make yourself highly stressed during this time.
You do not recognize it immediately, but your body often suffers from poor blood circulation. So if there is any complication in your body’s internal system, yoga will help you get rid of that.
No matter how overweight you are, yoga will lower your body fat steadily and gradually over time. Getting a toned body will only be a successful phenomenon when you will stay determined on your path.
You should not be worried about fast results; instead, give priority to a steady and long lasting result.

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Comments »

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