Surprisingly, most trainers don’t recommend sit-ups or abdominal crunches as the primary way to lose belly fat. The primary reason sleep deprivation contributes to weight gain is because it decreases the body’s ability to handle stress, which elevates the hormone levels of cortisol. While there is no “magic bullet” for fat loss in any area of the body, taking this multi-faceted approach is the most effective way to reduce belly fat. On Top10Supps you will be able to read unbiased supplement reviews and supplement rankings.
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Not only is belly fat unattractive, most health research reveals it to be an indication of an increased risk for heart disease and diabetes. While these targeted exercises do increase abdominal muscle strength, they have proved ineffective in the reduction of fat.


Most of us eat too many simple carbohydrates, such as sugar, which the body converts to fat. Livestrong’s website cites an August 2009 article published in the Obesity Research Journal, which found that “drinking water 20-30 minutes prior to meals will help you consume less food. Scientists have discovered that cortisol production is the main culprit of increased abdominal fat. The new approach takes into consideration diet, aerobic exercise, hydration, sleep, and stress levels. Any activity that increases the heart rate is fine, whether it’s walking, jogging, swimming, playing tennis or biking. Participants ate an average of 75 fewer calories at each sitting.’ [1] Although it seems like a small amount, that calorie deficit can add up to increased weight loss. This includes the subcutaneous fat, which is under the surface of the skin and can be easily seen as well as dangerous visceral fat, which affects vital abdominal organs.
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A diet consisting of lean protein, fruit, vegetables healthy fats and whole grains is an important part of any weight loss program, but is particularly effective when a flat stomach is desired. Staying hydrated with water also reduces cravings for sugary drinks, which increase abdominal fat.
The information on this site is not written or reviewed by a medical professional, and is only to be used at your own risk. Maintaining a consistent level of activity will also benefit heart health, blood sugar control and well-being. Under no circumstance should information found on this site be taken as medical advice or used to prevent, diagnose, or treat any disease or illness.



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