Fit Tips-Fresh off the Press » Add This Exercise To A Workout to Burn More Calories & Work The Abs! This is a great exercise you can do between strength exercises to keep your heart rate up, or along with some other heart rate boosting exercises to really challenge your cardiovascular system.  Even better, you don’t need any equipment and can do this exercise anywhere you like! Try doing this exercise for 20 seconds continuously and then rest for 10 seconds – repeat x 5 rounds!


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The Kettlebell Workout Everyone Needs to Do: Get ready, because this five-move kettlebell workout will torch tons of calories.





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