6 Killer Moves For a Flat Tummy Workout Routine – This workout was designed to burn excessive fat around the mid-section area.
I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. Yufi867, please email [email protected] and I’ll get your clothing gifted and sent to you right away! Also, I will be announcing the 9 lucky POPsters who are getting a chance to be a part of a private group training session with me soon! I am 20 years old and 85 kg and doctor told me that it is just because of Hormonal Imbalance. But my tummy has become bigger and harder :( it seems like my abs are getting covered under the fat…is there anything i can do? Cassey, i’ve been reading you blog and watching your videos for a wile now and i really get inspired to work out more and being healthier!! I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch.. I’ve tried to eat different things that are supposed to increase your hormones so that your boobs and hips will get bigger, but none of it worked.
I am not a medical doctor but I work with human skeletons and there is no way you can widen your hip bones. I really like it when you do printables, it’s just so much more easier than to get my laptop to do it!
Also, I am the only one who’s legs and arms can’t twist like that for eagle abs? I don’t think anyone can predict how your body is going to respond on this type of exceersie.
If you start losing weight and you wanna gain muscle mass, you can use some protein powders after your workout routine. Is it ok, if I am incapable of doing a move, that I switch it out for something that is still hard but a little easier on me? Working through the beginner calendar, and convinced my husband to work out with me yesterday! I am going to switch today and tomorrow because I hurted my foot going crazy with Dance Dance Revolution yesterday…. I’m doing the beginners calendar at the moment to ease myself back into shape but am doing your new videos as well!
Second of all, this is my first time commenting after working out with you for a little over a year now. I was at gym this morning, handing out towels to naked people coming out of the shower until they started realizing that I don’t actually work there.
Because we were too lazy to get our shit together to put up a post today, I have decided to post my favourite commercial from the last few years. I cannot think of one good reason why no one would believe in a grown man painting his face to sell MMA-related clothing.
I know that at this point in my life, I should have a thicker skin and minor annoyances shouldn’t upset me as much as they do. This is either a terrible photo or Jon Hamm is the best mentally challenged actor since Chris Burke. Speaking of nightmares, I am reduced to writing this post on a Mac, which I offer up as an excuse for why the formatting is even more screwed up than usual.


Justin Timberlake – often described as a skinny Joey Fatone, Timberlake is one of those people you want to cock-punch for all of his success. And the ones who were funny treated the gift of their bigness like an afterthought or, worse, an irrelevant part of their repertoire. I guess the closest anyone has come to being Farley’s true successor is Jack Black, who I love. My point is, with no one currently fitting the bill, and no one waiting imminently in the wings, it falls to you, young Peter, to come forth and snatch the crown. Now there is no way to say this without sounding creepy, but after seeing that movie, I started hunting for more videos of eight-year-old Pete on-line. Anyway, I did go to the gym a few times this summer and it was the complete genetic freakshow it has always been.
DISCLAIMER: In the event that you are inexplicably confused by our site, this is parody (poorly executed, but parody nonetheless).
Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan. I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha. I dont like it, being that its a physical achievement that people who hardly put any effort to can have if their anatomy is right, rather than people who actually put in the work. Even bringing your legs wider apart would not give you a thigh gap, it would only result in bad posture and eventually to bad locomotion problems. Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is. But don’t forget to eating clean and eating good sources of protein, like beans, chicken breast and fish.
I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me. It’s not exactly a Clio winner, but what it lacks in visual appeal, humour and intelligence, it makes up for it in absolute stupidity and a complete lack of self-awareness. It’s open 24 hours a day and is a great place to go late at night when you are drunk or beginning your hungover. But again, I think his leanings towards the indie, goblins-and-metal fringe and the fact that he can be somewhat polarizing has kept him from reaching the Farley plateau. I generally am annoyed by kid actors, because they usually seem so forced, and it’s off-putting. We need you to come forth and cleanse our collective palates of the Pinettes and the Sanzes and the Moynihanses who have sullied the sanctity of the position that is rightfully yours to reclaim.
I don’t know how this constitutes as a workout, but it certainly has prepared me for a future career as a bellhop. Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us. I mean, its stupid for us teenagers especially, to have all of these beauty standards that are, for the most part, unachievable. So this workout was perfect for me–not too difficult, not too easy, just the right amount of challenge. I would suggest you not to focus on loosing weight or gaining muscle, but on feeling better!
He is so easy to hate, you almost have to respect him for his hateability (sure, it’s a word).


He’s one of the best SNL hosts around, and people in the music industry continually comment on how talented he is. Sure, there have been pretenders to the throne, but none of them had the mix of smarts n’ cherubic exuberance that Farley had. I have barely been to the gym this month and I have eaten like I have Prader-Willi Syndrome. Anyway, I walk across the room and when I get to the end of it I turn around and come back. I’ve done workouts for my inner thighs and tried too lose weight like i said, so i figuered that the only way to get a thigh cap was if my legs were further away from each other.
Today I wasn’t quite able to make it through all the videos, but tomorrow is a new day.
Hey, you concussed fucking retard, the unfortunate fans that are subjected to your weekly Joe Buck frottage shouldn’t also have to suffer the indignity of being condescended to by your cretinous jock ramblings. However, my friend recently brought something about the Vesta Lunch to my attention, and I can’t even bear to look at the place anymore. Remember, if you are in Toronto late at night and you really want a burnt umbrella, you now know where to go. Artie Lange, Horatio Sans, Bobby Moynihan, and, um, John Pinette all had the size, and played it up to varying degrees. If he were alive in the 1950s, they would have used laughter at his sketches as the litmus test to root out the Commies. What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade.
Sure your workouts have gotten me in shape and sure you have finally given me that inner thigh gap that I love but your attitude and your outlook on life and just your entire personality and spirit motivate me everyday and whenever I am stressed out or in a situation that I am uncomfortable with, I think of your enthusiasm and this has opened me up to so many wonderful things. Will Sasso is hilarious, but he just never broke through on a huge scale the way he should have.
ESPN tells me that he is drafted in 100% of its fantasy leagues, probably in the first few rounds. Troy gets to spout this fatuous inanity, Joe Buck just nods or agrees like it is profound, and I want to stick my foot through the TV screen. It’s just that I have zero faith in my judgment and I would bet that my tattoo choice would end up being a dolphin kissing a unicorn in an embrace surrounding my belly-button. Also, not new Metallica — the old school kick-ass logo instead, with 65% more angry lightning bolts. I am still angry over the 3-hour debacle that was Benjamin Button, but it still wasn’t enough for me to hate him. Plus his wife is super-hot… (in hindsight, perhaps this is really a list of famous people with hot wives).
If I wasn’t trying to talk my way out of being arrested, I would have ejaculated on those bad boys and then tried to steal them. All I need is someone to come up with Iron Maiden shoes and I won’t ever have to buy another pair of shoes again.



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