21 day fix workout printable body fix pdf, Free printable pdf beachbody 21 day fix workout - body fix.
Though there are a number of abs workouts for men; however, finding the right abs exercises for the body will help you see better results.
Lay on the ground, and raise your upper body and the legs off the floor, creating a V-shape.

If you want to tone up your abdomen, then the above abs workouts for men are quite effective.
Try to touch the feet with your hand; stay in this position for 2-5 seconds and then, lower the body on the floor and relax.
Lift the torso in such a way that it forms a diagonal line between the knees and shoulders.

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